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Active Time: 10 minutes | Total Time: 45 minutes
MENU LEAD BOX
MACRONUTRIENTS | Amount | |
---|---|---|
Total Fat |
8.63 g
|
|
Saturated Fat |
4.45 g
|
|
Monounsaturated Fat |
2.07 g
|
|
Polyunsaturated Fat |
0.79 g
|
|
Trans Fat |
0.01 g
|
|
Essential Fatty Acids (Omega-3) |
16 g
|
|
ALA |
10 mg
|
|
EPA, DHA |
1 mg, 6 mg
|
|
EPA |
1 mg,
|
|
DHA |
6 mg,
|
|
Conjugated Linoleic Acid(CLA) |
0 mg
|
|
Cholesterol |
70.5 mg
|
|
Total Carbohydrate |
10.35 g
|
|
Net Carbohydrate |
3.14 g
|
|
Sugars |
2.44 g
|
|
Fiber |
1.21 g
|
|
Protein |
3.46 g
|
|
Sugar Alcohols |
6 g
|
MICRONUTRIENTS | Amount | % Daily Value* |
---|---|---|
*Notes on Macronutrients: Because your personal nutrition needs are unique, please refer to the information on this site to learn more about your intake of macronutrients (Fats, Carbohydrates & Protein). | ||
Vitamins | ||
Vitamin A | 82.51 IU | 2% |
Vitamin C | 0.13 mg | 0% |
Vitamin D | 5.83 IU | 1% |
Vitamin E | 1.35 IU | 5% |
Vitamin B6 | 0.05 mg | 2% |
Vitamin B12 | 0 mcg | 0% |
Vitamin K | 0.26 mg | 0% |
Folate | 10.42 mcg | 3% |
Niacin | 0.21 mg | 1% |
Riboflavin | 0.13 mg | 8% |
Thiamin | 0.02 mg | 1% |
Minerals | ||
Calcium | 28 mg | 3% |
Copper | 0.1 mg | 5% |
Iron | 0.69 mg | 4% |
Magnesium | 21.13 mg | 5% |
Manganese | 0.31 mg | 16% |
Phosphorous | 60.28 mg | 6% |
Potassium | 99.1 mg | 3% |
Selenium | 6.3 mcg | 9% |
Sodium | 133.24 mg | 6% |
Zinc | 0.4 mg | 3% |
Phytonutrients | ||
Alpha-carotene | 0 mcg | |
Beta-carotene | 2.13 mcg | |
Beta-cryptoxanthin | 2.21 mcg | |
Lutein + zeaxanthin | 55.77 mcg | |
Lycopene | 0.04 mcg |
Adequate food is the cradle of normal resistance, the playground of normal immunity, the workshop of good health, and the laboratory of long life.
Dr. Charles Mayo, M.D.