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Active Time: 20 minutes | Total Time: 20 minutes
MENU LEAD BOX
MACRONUTRIENTS | Amount | |
---|---|---|
Total Fat |
10.98 g
|
|
Saturated Fat |
4.02 g
|
|
Monounsaturated Fat |
0.56 g
|
|
Polyunsaturated Fat |
0.43 g
|
|
Trans Fat |
0.03 g
|
|
Essential Fatty Acids (Omega-3) |
43 g
|
|
ALA |
20 mg
|
|
EPA, DHA |
0 mg, 24 mg
|
|
EPA |
0 mg,
|
|
DHA |
24 mg,
|
|
Conjugated Linoleic Acid(CLA) |
0 mg
|
|
Cholesterol |
68.44 mg
|
|
Total Carbohydrate |
16.92 g
|
|
Net Carbohydrate |
11.52 g
|
|
Sugars |
4.03 g
|
|
Fiber |
3.4 g
|
|
Protein |
33.13 g
|
|
Sugar Alcohols |
2 g
|
MICRONUTRIENTS | Amount | % Daily Value* |
---|---|---|
*Notes on Macronutrients: Because your personal nutrition needs are unique, please refer to the information on this site to learn more about your intake of macronutrients (Fats, Carbohydrates & Protein). | ||
Vitamins | ||
Vitamin A | 232.03 IU | 5% |
Vitamin C | 19.59 mg | 33% |
Vitamin D | 1.18 IU | 0% |
Vitamin E | 0.73 IU | 2% |
Vitamin B6 | 0.78 mg | 39% |
Vitamin B12 | 0 mcg | 0% |
Vitamin K | 7.27 mg | 9% |
Folate | 24.7 mcg | 6% |
Niacin | 13.42 mg | 67% |
Riboflavin | 0.14 mg | 8% |
Thiamin | 0.13 mg | 9% |
Minerals | ||
Calcium | 44 mg | 4% |
Copper | 0.17 mg | 8% |
Iron | 2.28 mg | 13% |
Magnesium | 65.11 mg | 16% |
Manganese | 0.33 mg | 16% |
Phosphorous | 276.02 mg | 28% |
Potassium | 534.98 mg | 15% |
Selenium | 21.74 mcg | 31% |
Sodium | 888.54 mg | 37% |
Zinc | 1.28 mg | 9% |
Phytonutrients | ||
Alpha-carotene | 6.53 mcg | |
Beta-carotene | 64.03 mcg | |
Beta-cryptoxanthin | 20.07 mcg | |
Lutein + zeaxanthin | 39.26 mcg | |
Lycopene | 0.02 mcg |
Tomatoes and oregano make it Italian; wine and tarragon make it French. Sour cream makes it Russian; lemon and cinnamon make it Greek. Soy sauce makes it Chinese; garlic makes it good.
Alice May Brock