Don't just meal plan... meal plan intelligently - with Meal Genius! Sign up for our free newsletter to get delicious recipes, sample meal plans and a whole lot more!
Active Time: 30 minutes | Total Time: 2 hours
MENU LEAD BOX
MACRONUTRIENTS | Amount | |
---|---|---|
Total Fat |
17.05 g
|
|
Saturated Fat |
7.82 g
|
|
Monounsaturated Fat |
5.82 g
|
|
Polyunsaturated Fat |
0.79 g
|
|
Trans Fat |
0.85 g
|
|
Essential Fatty Acids (Omega-3) |
99 g
|
|
ALA |
95 mg
|
|
EPA, DHA |
1 mg, 2 mg
|
|
EPA |
1 mg,
|
|
DHA |
2 mg,
|
|
Conjugated Linoleic Acid(CLA) |
124 mg
|
|
Cholesterol |
96.81 mg
|
|
Total Carbohydrate |
11.47 g
|
|
Net Carbohydrate |
7.27 g
|
|
Sugars |
5.85 g
|
|
Fiber |
4.2 g
|
|
Protein |
25.4 g
|
|
Sugar Alcohols |
0 g
|
MICRONUTRIENTS | Amount | % Daily Value* |
---|---|---|
*Notes on Macronutrients: Because your personal nutrition needs are unique, please refer to the information on this site to learn more about your intake of macronutrients (Fats, Carbohydrates & Protein). | ||
Vitamins | ||
Vitamin A | 361.61 IU | 7% |
Vitamin C | 57.15 mg | 95% |
Vitamin D | 2.19 IU | 1% |
Vitamin E | 0.89 IU | 3% |
Vitamin B6 | 0.68 mg | 34% |
Vitamin B12 | 2.24 mcg | 37% |
Vitamin K | 92.59 mg | 116% |
Folate | 76.7 mcg | 19% |
Niacin | 6.1 mg | 30% |
Riboflavin | 0.29 mg | 17% |
Thiamin | 0.16 mg | 11% |
Minerals | ||
Calcium | 81 mg | 8% |
Copper | 0.14 mg | 7% |
Iron | 3.52 mg | 20% |
Magnesium | 44.37 mg | 11% |
Manganese | 0.3 mg | 15% |
Phosphorous | 262 mg | 26% |
Potassium | 678.26 mg | 19% |
Selenium | 18.92 mcg | 27% |
Sodium | 445.01 mg | 19% |
Zinc | 5.59 mg | 37% |
Phytonutrients | ||
Alpha-carotene | 37.46 mcg | |
Beta-carotene | 136.38 mcg | |
Beta-cryptoxanthin | 20.4 mcg | |
Lutein + zeaxanthin | 117.02 mcg | |
Lycopene | 657.17 mcg |
Three things cannot be hidden: the sun, the moon and the truth.
Buddha