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Active Time: 20 minutes | Total Time: 20 minutes
MENU LEAD BOX
MACRONUTRIENTS | Amount | |
---|---|---|
Total Fat |
32.42 g
|
|
Saturated Fat |
19.83 g
|
|
Monounsaturated Fat |
6.81 g
|
|
Polyunsaturated Fat |
2.28 g
|
|
Trans Fat |
0.02 g
|
|
Essential Fatty Acids (Omega-3) |
178 g
|
|
ALA |
148 mg
|
|
EPA, DHA |
3 mg, 28 mg
|
|
EPA |
3 mg,
|
|
DHA |
28 mg,
|
|
Conjugated Linoleic Acid(CLA) |
0 mg
|
|
Cholesterol |
334.37 mg
|
|
Total Carbohydrate |
22.41 g
|
|
Net Carbohydrate |
14.01 g
|
|
Sugars |
10.14 g
|
|
Fiber |
8.4 g
|
|
Protein |
17.95 g
|
|
Sugar Alcohols |
0 g
|
MICRONUTRIENTS | Amount | % Daily Value* |
---|---|---|
*Notes on Macronutrients: Because your personal nutrition needs are unique, please refer to the information on this site to learn more about your intake of macronutrients (Fats, Carbohydrates & Protein). | ||
Vitamins | ||
Vitamin A | 5175.33 IU | 104% |
Vitamin C | 3.26 mg | 5% |
Vitamin D | 26.25 IU | 7% |
Vitamin E | 1.51 IU | 5% |
Vitamin B6 | 0.22 mg | 11% |
Vitamin B12 | 0 mcg | 0% |
Vitamin K | 18.15 mg | 23% |
Folate | 44.81 mcg | 11% |
Niacin | 2.28 mg | 11% |
Riboflavin | 0.44 mg | 26% |
Thiamin | 0.14 mg | 9% |
Minerals | ||
Calcium | 64 mg | 6% |
Copper | 0.17 mg | 8% |
Iron | 2.31 mg | 13% |
Magnesium | 25.6 mg | 6% |
Manganese | 0.37 mg | 18% |
Phosphorous | 244.27 mg | 24% |
Potassium | 298.35 mg | 9% |
Selenium | 33.45 mcg | 48% |
Sodium | 927.42 mg | 39% |
Zinc | 1.55 mg | 10% |
Phytonutrients | ||
Alpha-carotene | 1468.48 mcg | |
Beta-carotene | 2155.44 mcg | |
Beta-cryptoxanthin | 7.83 mcg | |
Lutein + zeaxanthin | 302.61 mcg | |
Lycopene | 0.11 mcg |
If all the medicine in the world were thrown into the sea, it would be bad for the fish and good for humanity.
Oliver Wendell Holmes