Don't just meal plan... meal plan intelligently - with Meal Genius! Sign up for our free newsletter to get delicious recipes, sample meal plans and a whole lot more!
Active Time: 5 minutes | Total Time: 5 minutes
MENU LEAD BOX
MACRONUTRIENTS | Amount | |
---|---|---|
Total Fat |
21 g
|
|
Saturated Fat |
1.59 g
|
|
Monounsaturated Fat |
13.01 g
|
|
Polyunsaturated Fat |
5.18 g
|
|
Trans Fat |
0.01 g
|
|
Essential Fatty Acids (Omega-3) |
45 g
|
|
ALA |
45 mg
|
|
EPA, DHA |
0 mg, 0 mg
|
|
EPA |
0 mg,
|
|
DHA |
0 mg,
|
|
Conjugated Linoleic Acid(CLA) |
0 mg
|
|
Cholesterol |
0 mg
|
|
Total Carbohydrate |
19.82 g
|
|
Net Carbohydrate |
12.92 g
|
|
Sugars |
9 g
|
|
Fiber |
6.9 g
|
|
Protein |
9.46 g
|
|
Sugar Alcohols |
0 g
|
MICRONUTRIENTS | Amount | % Daily Value* |
---|---|---|
*Notes on Macronutrients: Because your personal nutrition needs are unique, please refer to the information on this site to learn more about your intake of macronutrients (Fats, Carbohydrates & Protein). | ||
Vitamins | ||
Vitamin A | 40.38 IU | 1% |
Vitamin C | 7.18 mg | 12% |
Vitamin D | 0 IU | 0% |
Vitamin E | 11.43 IU | 38% |
Vitamin B6 | 0.1 mg | 5% |
Vitamin B12 | 0 mcg | 0% |
Vitamin K | 14.28 mg | 18% |
Folate | 25.44 mcg | 6% |
Niacin | 1.73 mg | 9% |
Riboflavin | 0.46 mg | 27% |
Thiamin | 0.12 mg | 8% |
Minerals | ||
Calcium | 115 mg | 12% |
Copper | 0.46 mg | 23% |
Iron | 1.77 mg | 10% |
Magnesium | 117 mg | 29% |
Manganese | 1.21 mg | 60% |
Phosphorous | 212.16 mg | 21% |
Potassium | 353.08 mg | 10% |
Selenium | 1.12 mcg | 2% |
Sodium | 1.16 mg | 0% |
Zinc | 1.41 mg | 9% |
Phytonutrients | ||
Alpha-carotene | 0 mcg | |
Beta-carotene | 24.1 mcg | |
Beta-cryptoxanthin | 0 mcg | |
Lutein + zeaxanthin | 59.62 mcg | |
Lycopene | 0 mcg |
The garden suggests there might be a place where we can meet nature halfway.
Michael Pollan