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Active Time: 10 minutes | Total Time: 30 minutes
MENU LEAD BOX
MACRONUTRIENTS | Amount | |
---|---|---|
Total Fat |
7.91 g
|
|
Saturated Fat |
3.44 g
|
|
Monounsaturated Fat |
2.65 g
|
|
Polyunsaturated Fat |
1.14 g
|
|
Trans Fat |
0 g
|
|
Essential Fatty Acids (Omega-3) |
27 g
|
|
ALA |
20 mg
|
|
EPA, DHA |
1 mg, 6 mg
|
|
EPA |
1 mg,
|
|
DHA |
6 mg,
|
|
Conjugated Linoleic Acid(CLA) |
0 mg
|
|
Cholesterol |
70.5 mg
|
|
Total Carbohydrate |
8.42 g
|
|
Net Carbohydrate |
2.57 g
|
|
Sugars |
1.86 g
|
|
Fiber |
1.85 g
|
|
Protein |
3.86 g
|
|
Sugar Alcohols |
4 g
|
MICRONUTRIENTS | Amount | % Daily Value* |
---|---|---|
*Notes on Macronutrients: Because your personal nutrition needs are unique, please refer to the information on this site to learn more about your intake of macronutrients (Fats, Carbohydrates & Protein). | ||
Vitamins | ||
Vitamin A | 128.77 IU | 3% |
Vitamin C | 0.32 mg | 1% |
Vitamin D | 15.83 IU | 4% |
Vitamin E | 1.91 IU | 6% |
Vitamin B6 | 0.05 mg | 2% |
Vitamin B12 | 0.25 mcg | 4% |
Vitamin K | 2.17 mg | 3% |
Folate | 9.84 mcg | 2% |
Niacin | 0.33 mg | 2% |
Riboflavin | 0.15 mg | 9% |
Thiamin | 0.03 mg | 2% |
Minerals | ||
Calcium | 37 mg | 4% |
Copper | 0.12 mg | 6% |
Iron | 0.71 mg | 4% |
Magnesium | 27.61 mg | 7% |
Manganese | 0.29 mg | 14% |
Phosphorous | 73.32 mg | 7% |
Potassium | 122.79 mg | 4% |
Selenium | 6.11 mcg | 9% |
Sodium | 112.81 mg | 5% |
Zinc | 0.53 mg | 4% |
Phytonutrients | ||
Alpha-carotene | 0 mcg | |
Beta-carotene | 5.28 mcg | |
Beta-cryptoxanthin | 1.5 mcg | |
Lutein + zeaxanthin | 63.95 mcg | |
Lycopene | 0 mcg |
Food is our common ground, a universal experience.
James Beard