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Active Time: 10 minutes | Total Time: 10 minutes
MENU LEAD BOX
MACRONUTRIENTS | Amount | |
---|---|---|
Total Fat |
13.63 g
|
|
Saturated Fat |
4.25 g
|
|
Monounsaturated Fat |
5.37 g
|
|
Polyunsaturated Fat |
1.87 g
|
|
Trans Fat |
0.03 g
|
|
Essential Fatty Acids (Omega-3) |
140 g
|
|
ALA |
99 mg
|
|
EPA, DHA |
4 mg, 37 mg
|
|
EPA |
4 mg,
|
|
DHA |
37 mg,
|
|
Conjugated Linoleic Acid(CLA) |
0 mg
|
|
Cholesterol |
431.56 mg
|
|
Total Carbohydrate |
6.71 g
|
|
Net Carbohydrate |
5.19 g
|
|
Sugars |
4.49 g
|
|
Fiber |
1.52 g
|
|
Protein |
15.95 g
|
|
Sugar Alcohols |
0 g
|
MICRONUTRIENTS | Amount | % Daily Value* |
---|---|---|
*Notes on Macronutrients: Because your personal nutrition needs are unique, please refer to the information on this site to learn more about your intake of macronutrients (Fats, Carbohydrates & Protein). | ||
Vitamins | ||
Vitamin A | 499.08 IU | 10% |
Vitamin C | 44.69 mg | 74% |
Vitamin D | 35 IU | 9% |
Vitamin E | 1.22 IU | 4% |
Vitamin B6 | 0.2 mg | 10% |
Vitamin B12 | 0 mcg | 0% |
Vitamin K | 1.98 mg | 2% |
Folate | 65.4 mcg | 16% |
Niacin | 1.21 mg | 6% |
Riboflavin | 0.51 mg | 30% |
Thiamin | 0.12 mg | 8% |
Minerals | ||
Calcium | 66 mg | 7% |
Copper | 0.15 mg | 8% |
Iron | 2.26 mg | 13% |
Magnesium | 24.28 mg | 6% |
Manganese | 0.33 mg | 16% |
Phosphorous | 249.72 mg | 25% |
Potassium | 293.4 mg | 8% |
Selenium | 36.72 mcg | 52% |
Sodium | 316.2 mg | 13% |
Zinc | 1.49 mg | 10% |
Phytonutrients | ||
Alpha-carotene | 0 mcg | |
Beta-carotene | 15.32 mcg | |
Beta-cryptoxanthin | 9 mcg | |
Lutein + zeaxanthin | 350.76 mcg | |
Lycopene | 0 mcg |
While weight loss is important, what's more important is the quality of food you put in your body - food is information that quickly changes your metabolism and genes.
Mark Hyman