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Active Time: 30 minutes | Total Time: 12 hours
MENU LEAD BOX
MACRONUTRIENTS | Amount | |
---|---|---|
Total Fat |
18.18 g
|
|
Saturated Fat |
5.41 g
|
|
Monounsaturated Fat |
9.29 g
|
|
Polyunsaturated Fat |
1.61 g
|
|
Trans Fat |
0.52 g
|
|
Essential Fatty Acids (Omega-3) |
340 g
|
|
ALA |
306 mg
|
|
EPA, DHA |
34 mg, 0 mg
|
|
EPA |
34 mg,
|
|
DHA |
0 mg,
|
|
Conjugated Linoleic Acid(CLA) |
202 mg
|
|
Cholesterol |
127.68 mg
|
|
Total Carbohydrate |
16.64 g
|
|
Net Carbohydrate |
11.91 g
|
|
Sugars |
9.62 g
|
|
Fiber |
4.73 g
|
|
Protein |
37.03 g
|
|
Sugar Alcohols |
0 g
|
MICRONUTRIENTS | Amount | % Daily Value* |
---|---|---|
*Notes on Macronutrients: Because your personal nutrition needs are unique, please refer to the information on this site to learn more about your intake of macronutrients (Fats, Carbohydrates & Protein). | ||
Vitamins | ||
Vitamin A | 4899.46 IU | 98% |
Vitamin C | 38.39 mg | 64% |
Vitamin D | 1.68 IU | 0% |
Vitamin E | 1.69 IU | 6% |
Vitamin B6 | 0.49 mg | 24% |
Vitamin B12 | 4.17 mcg | 70% |
Vitamin K | 102.64 mg | 128% |
Folate | 125.35 mcg | 31% |
Niacin | 11.27 mg | 56% |
Riboflavin | 0.62 mg | 36% |
Thiamin | 0.39 mg | 26% |
Minerals | ||
Calcium | 90 mg | 9% |
Copper | 0.3 mg | 15% |
Iron | 4.45 mg | 25% |
Magnesium | 62.46 mg | 16% |
Manganese | 0.42 mg | 21% |
Phosphorous | 377.86 mg | 38% |
Potassium | 782.89 mg | 22% |
Selenium | 3.32 mcg | 5% |
Sodium | 387.05 mg | 16% |
Zinc | 5.35 mg | 36% |
Phytonutrients | ||
Alpha-carotene | 60.91 mcg | |
Beta-carotene | 2898.83 mcg | |
Beta-cryptoxanthin | 11.55 mcg | |
Lutein + zeaxanthin | 1875.33 mcg | |
Lycopene | 1437.68 mcg |
Fake food – I mean those patented substances chemically flavored and mechanically bulked out to kill the appetite and deceive the gut – is unnatural, almost immoral, a bane to good eating and good cooking.
Julia Child (1912-2004)