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Active Time: 10 minutes | Total Time: 10 minutes
MENU LEAD BOX
MACRONUTRIENTS | Amount | |
---|---|---|
Total Fat |
23.81 g
|
|
Saturated Fat |
8.71 g
|
|
Monounsaturated Fat |
5.72 g
|
|
Polyunsaturated Fat |
7.22 g
|
|
Trans Fat |
0.02 g
|
|
Essential Fatty Acids (Omega-3) |
2342 g
|
|
ALA |
2312 mg
|
|
EPA, DHA |
3 mg, 28 mg
|
|
EPA |
3 mg,
|
|
DHA |
28 mg,
|
|
Conjugated Linoleic Acid(CLA) |
0 mg
|
|
Cholesterol |
317.25 mg
|
|
Total Carbohydrate |
7.61 g
|
|
Net Carbohydrate |
3.38 g
|
|
Sugars |
1.85 g
|
|
Fiber |
4.23 g
|
|
Protein |
12.93 g
|
|
Sugar Alcohols |
0 g
|
MICRONUTRIENTS | Amount | % Daily Value* |
---|---|---|
*Notes on Macronutrients: Because your personal nutrition needs are unique, please refer to the information on this site to learn more about your intake of macronutrients (Fats, Carbohydrates & Protein). | ||
Vitamins | ||
Vitamin A | 376.59 IU | 8% |
Vitamin C | 4.53 mg | 8% |
Vitamin D | 26.25 IU | 7% |
Vitamin E | 1.02 IU | 3% |
Vitamin B6 | 0.2 mg | 10% |
Vitamin B12 | 0 mcg | 0% |
Vitamin K | 2.27 mg | 3% |
Folate | 56.63 mcg | 14% |
Niacin | 0.68 mg | 3% |
Riboflavin | 0.39 mg | 23% |
Thiamin | 0.23 mg | 15% |
Minerals | ||
Calcium | 84 mg | 8% |
Copper | 0.39 mg | 20% |
Iron | 3.2 mg | 18% |
Magnesium | 69.71 mg | 17% |
Manganese | 1.1 mg | 55% |
Phosphorous | 255.41 mg | 26% |
Potassium | 294.66 mg | 8% |
Selenium | 26.14 mcg | 37% |
Sodium | 111.26 mg | 5% |
Zinc | 1.76 mg | 12% |
Phytonutrients | ||
Alpha-carotene | 2.47 mcg | |
Beta-carotene | 12.23 mcg | |
Beta-cryptoxanthin | 8.48 mcg | |
Lutein + zeaxanthin | 317.62 mcg | |
Lycopene | 0.11 mcg |
Don’t ask what the world needs. Ask what makes you come alive, and go do it. Because what the world needs is people who have come alive.
Howard Thurman