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Active Time: 10 minutes | Total Time: 10 minutes
MENU LEAD BOX
MACRONUTRIENTS | Amount | |
---|---|---|
Total Fat |
17.74 g
|
|
Saturated Fat |
12.77 g
|
|
Monounsaturated Fat |
1.36 g
|
|
Polyunsaturated Fat |
1.5 g
|
|
Trans Fat |
0.02 g
|
|
Essential Fatty Acids (Omega-3) |
851 g
|
|
ALA |
44 mg
|
|
EPA, DHA |
433 mg, 373 mg
|
|
EPA |
433 mg,
|
|
DHA |
373 mg,
|
|
Conjugated Linoleic Acid(CLA) |
0 mg
|
|
Cholesterol |
255.36 mg
|
|
Total Carbohydrate |
23.77 g
|
|
Net Carbohydrate |
19.51 g
|
|
Sugars |
2.97 g
|
|
Fiber |
4.26 g
|
|
Protein |
36.95 g
|
|
Sugar Alcohols |
0 g
|
MICRONUTRIENTS | Amount | % Daily Value* |
---|---|---|
*Notes on Macronutrients: Because your personal nutrition needs are unique, please refer to the information on this site to learn more about your intake of macronutrients (Fats, Carbohydrates & Protein). | ||
Vitamins | ||
Vitamin A | 1011.42 IU | 20% |
Vitamin C | 366.53 mg | 611% |
Vitamin D | 255.36 IU | 64% |
Vitamin E | 2.32 IU | 8% |
Vitamin B6 | 0.6 mg | 30% |
Vitamin B12 | 1.95 mcg | 32% |
Vitamin K | 1.66 mg | 2% |
Folate | 67.86 mcg | 17% |
Niacin | 6.15 mg | 31% |
Riboflavin | 0.13 mg | 8% |
Thiamin | 0.14 mg | 9% |
Minerals | ||
Calcium | 145 mg | 14% |
Copper | 0.69 mg | 34% |
Iron | 5.89 mg | 33% |
Magnesium | 95.27 mg | 24% |
Manganese | 0.37 mg | 18% |
Phosphorous | 416.2 mg | 42% |
Potassium | 843.66 mg | 24% |
Selenium | 64.93 mcg | 93% |
Sodium | 267.48 mg | 11% |
Zinc | 2.35 mg | 16% |
Phytonutrients | ||
Alpha-carotene | 20.9 mcg | |
Beta-carotene | 397.65 mcg | |
Beta-cryptoxanthin | 34.9 mcg | |
Lutein + zeaxanthin | 7.55 mcg | |
Lycopene | 0.21 mcg |
Cowardice asks the question: is it safe? Expediency asks the question: is it political? Vanity asks the question: is it popular? But conscience asks the question: is it right? And there comes a time when one must take a position that is neither safe, nor politic, nor popular - but one must take it simply because it is right.
Martin Luther King, Jr.