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Active Time: 10 minutes | Total Time: 20 minutes
MENU LEAD BOX
MACRONUTRIENTS | Amount | |
---|---|---|
Total Fat |
36.11 g
|
|
Saturated Fat |
5.91 g
|
|
Monounsaturated Fat |
22.83 g
|
|
Polyunsaturated Fat |
5.11 g
|
|
Trans Fat |
0.08 g
|
|
Essential Fatty Acids (Omega-3) |
310 g
|
|
ALA |
310 mg
|
|
EPA, DHA |
0 mg, 0 mg
|
|
EPA |
0 mg,
|
|
DHA |
0 mg,
|
|
Conjugated Linoleic Acid(CLA) |
0 mg
|
|
Cholesterol |
145.6 mg
|
|
Total Carbohydrate |
8.22 g
|
|
Net Carbohydrate |
3.05 g
|
|
Sugars |
0.84 g
|
|
Fiber |
5.17 g
|
|
Protein |
49.64 g
|
|
Sugar Alcohols |
0 g
|
MICRONUTRIENTS | Amount | % Daily Value* |
---|---|---|
*Notes on Macronutrients: Because your personal nutrition needs are unique, please refer to the information on this site to learn more about your intake of macronutrients (Fats, Carbohydrates & Protein). | ||
Vitamins | ||
Vitamin A | 8609.18 IU | 172% |
Vitamin C | 44.51 mg | 74% |
Vitamin D | 22.4 IU | 6% |
Vitamin E | 2.54 IU | 8% |
Vitamin B6 | 1.93 mg | 96% |
Vitamin B12 | 0 mcg | 0% |
Vitamin K | 544.1 mg | 680% |
Folate | 21.1 mcg | 5% |
Niacin | 15.4 mg | 77% |
Riboflavin | 1.06 mg | 62% |
Thiamin | 2.35 mg | 157% |
Minerals | ||
Calcium | 184 mg | 18% |
Copper | 0.48 mg | 24% |
Iron | 5.77 mg | 32% |
Magnesium | 157.42 mg | 39% |
Manganese | 0.66 mg | 33% |
Phosphorous | 609.5 mg | 61% |
Potassium | 1945.66 mg | 56% |
Selenium | 69.95 mcg | 100% |
Sodium | 1484.9 mg | 62% |
Zinc | 4.78 mg | 32% |
Phytonutrients | ||
Alpha-carotene | 4.08 mcg | |
Beta-carotene | 5160.26 mcg | |
Beta-cryptoxanthin | 0.68 mcg | |
Lutein + zeaxanthin | 2045.4 mcg | |
Lycopene | 0 mcg |
The correlation between poverty and obesity can be traced to agricultural policies and subsidies.
Michael Pollan