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Active Time: 10 minutes | Total Time: 20 minutes
MENU LEAD BOX
MACRONUTRIENTS | Amount | |
---|---|---|
Total Fat |
17.15 g
|
|
Saturated Fat |
12.73 g
|
|
Monounsaturated Fat |
1.24 g
|
|
Polyunsaturated Fat |
1.47 g
|
|
Trans Fat |
0.02 g
|
|
Essential Fatty Acids (Omega-3) |
850 g
|
|
ALA |
44 mg
|
|
EPA, DHA |
433 mg, 373 mg
|
|
EPA |
433 mg,
|
|
DHA |
373 mg,
|
|
Conjugated Linoleic Acid(CLA) |
0 mg
|
|
Cholesterol |
255.36 mg
|
|
Total Carbohydrate |
9.62 g
|
|
Net Carbohydrate |
5.54 g
|
|
Sugars |
2.52 g
|
|
Fiber |
4.08 g
|
|
Protein |
37.39 g
|
|
Sugar Alcohols |
0 g
|
MICRONUTRIENTS | Amount | % Daily Value* |
---|---|---|
*Notes on Macronutrients: Because your personal nutrition needs are unique, please refer to the information on this site to learn more about your intake of macronutrients (Fats, Carbohydrates & Protein). | ||
Vitamins | ||
Vitamin A | 1323.54 IU | 26% |
Vitamin C | 31.65 mg | 53% |
Vitamin D | 255.36 IU | 64% |
Vitamin E | 3.37 IU | 11% |
Vitamin B6 | 0.33 mg | 16% |
Vitamin B12 | 1.95 mcg | 32% |
Vitamin K | 55.81 mg | 70% |
Folate | 74.72 mcg | 19% |
Niacin | 5.65 mg | 28% |
Riboflavin | 0.26 mg | 15% |
Thiamin | 0.25 mg | 17% |
Minerals | ||
Calcium | 136 mg | 14% |
Copper | 0.77 mg | 38% |
Iron | 7.11 mg | 40% |
Magnesium | 84.16 mg | 21% |
Manganese | 0.3 mg | 15% |
Phosphorous | 418.13 mg | 42% |
Potassium | 620.63 mg | 18% |
Selenium | 66.92 mcg | 96% |
Sodium | 1312.13 mg | 55% |
Zinc | 2.62 mg | 17% |
Phytonutrients | ||
Alpha-carotene | 12.06 mcg | |
Beta-carotene | 601.66 mcg | |
Beta-cryptoxanthin | 0 mcg | |
Lutein + zeaxanthin | 951.4 mcg | |
Lycopene | 0 mcg |
We forget ourselves and our destinies in health, and the chief use of temporary sickness is to remind us of these concerns.
Ralph Waldo Emerson