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Active Time: 20 minutes | Total Time: 20 minutes
MENU LEAD BOX
MACRONUTRIENTS | Amount | |
---|---|---|
Total Fat |
6.53 g
|
|
Saturated Fat |
1.08 g
|
|
Monounsaturated Fat |
3.61 g
|
|
Polyunsaturated Fat |
1.06 g
|
|
Trans Fat |
0.03 g
|
|
Essential Fatty Acids (Omega-3) |
267 g
|
|
ALA |
244 mg
|
|
EPA, DHA |
0 mg, 24 mg
|
|
EPA |
0 mg,
|
|
DHA |
24 mg,
|
|
Conjugated Linoleic Acid(CLA) |
0 mg
|
|
Cholesterol |
68.44 mg
|
|
Total Carbohydrate |
14.15 g
|
|
Net Carbohydrate |
8.76 g
|
|
Sugars |
5.04 g
|
|
Fiber |
5.39 g
|
|
Protein |
30.64 g
|
|
Sugar Alcohols |
0 g
|
MICRONUTRIENTS | Amount | % Daily Value* |
---|---|---|
*Notes on Macronutrients: Because your personal nutrition needs are unique, please refer to the information on this site to learn more about your intake of macronutrients (Fats, Carbohydrates & Protein). | ||
Vitamins | ||
Vitamin A | 8520.05 IU | 170% |
Vitamin C | 45.58 mg | 76% |
Vitamin D | 1.18 IU | 0% |
Vitamin E | 1.1 IU | 4% |
Vitamin B6 | 0.9 mg | 45% |
Vitamin B12 | 0 mcg | 0% |
Vitamin K | 186.69 mg | 233% |
Folate | 220.27 mcg | 55% |
Niacin | 13.84 mg | 69% |
Riboflavin | 0.24 mg | 14% |
Thiamin | 0.26 mg | 17% |
Minerals | ||
Calcium | 115 mg | 12% |
Copper | 0.22 mg | 11% |
Iron | 3.6 mg | 20% |
Magnesium | 72.92 mg | 18% |
Manganese | 0.48 mg | 24% |
Phosphorous | 317.26 mg | 32% |
Potassium | 863.6 mg | 25% |
Selenium | 24.16 mcg | 35% |
Sodium | 582.07 mg | 24% |
Zinc | 1.62 mg | 11% |
Phytonutrients | ||
Alpha-carotene | 4.76 mcg | |
Beta-carotene | 5087.87 mcg | |
Beta-cryptoxanthin | 13.8 mcg | |
Lutein + zeaxanthin | 3469.69 mcg | |
Lycopene | 0.01 mcg |
My doctor told me to stop having intimate dinners for four. Unless there are three other people.
Orson Welles (1915 - 1985)