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Active Time: 30 minutes | Total Time: 30 minutes
MENU LEAD BOX
MACRONUTRIENTS | Amount | |
---|---|---|
Total Fat |
10.32 g
|
|
Saturated Fat |
1.12 g
|
|
Monounsaturated Fat |
5.1 g
|
|
Polyunsaturated Fat |
3 g
|
|
Trans Fat |
0.01 g
|
|
Essential Fatty Acids (Omega-3) |
567 g
|
|
ALA |
29 mg
|
|
EPA, DHA |
289 mg, 249 mg
|
|
EPA |
289 mg,
|
|
DHA |
249 mg,
|
|
Conjugated Linoleic Acid(CLA) |
0 mg
|
|
Cholesterol |
170.24 mg
|
|
Total Carbohydrate |
23.87 g
|
|
Net Carbohydrate |
18.15 g
|
|
Sugars |
11.54 g
|
|
Fiber |
5.72 g
|
|
Protein |
28.08 g
|
|
Sugar Alcohols |
0 g
|
MICRONUTRIENTS | Amount | % Daily Value* |
---|---|---|
*Notes on Macronutrients: Because your personal nutrition needs are unique, please refer to the information on this site to learn more about your intake of macronutrients (Fats, Carbohydrates & Protein). | ||
Vitamins | ||
Vitamin A | 5587.84 IU | 112% |
Vitamin C | 72.56 mg | 121% |
Vitamin D | 170.24 IU | 43% |
Vitamin E | 5.33 IU | 18% |
Vitamin B6 | 0.36 mg | 18% |
Vitamin B12 | 1.3 mcg | 22% |
Vitamin K | 87.52 mg | 109% |
Folate | 83.7 mcg | 21% |
Niacin | 4.19 mg | 21% |
Riboflavin | 0.27 mg | 16% |
Thiamin | 0.21 mg | 14% |
Minerals | ||
Calcium | 162 mg | 16% |
Copper | 0.38 mg | 19% |
Iron | 4.06 mg | 23% |
Magnesium | 105.82 mg | 26% |
Manganese | 0.63 mg | 32% |
Phosphorous | 354.05 mg | 35% |
Potassium | 754.65 mg | 22% |
Selenium | 43.51 mcg | 62% |
Sodium | 291.52 mg | 12% |
Zinc | 2.03 mg | 14% |
Phytonutrients | ||
Alpha-carotene | 1093.57 mcg | |
Beta-carotene | 2630.04 mcg | |
Beta-cryptoxanthin | 104.78 mcg | |
Lutein + zeaxanthin | 262.64 mcg | |
Lycopene | 0.31 mcg |
Leave your drugs in the chemist’s pot if you can cure the patient with food.
Hippocrates