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Active Time: 20 minutes | Total Time: 30 minutes
MENU LEAD BOX
MACRONUTRIENTS | Amount | |
---|---|---|
Total Fat |
14.54 g
|
|
Saturated Fat |
5.13 g
|
|
Monounsaturated Fat |
5.39 g
|
|
Polyunsaturated Fat |
2.29 g
|
|
Trans Fat |
0.03 g
|
|
Essential Fatty Acids (Omega-3) |
244 g
|
|
ALA |
221 mg
|
|
EPA, DHA |
0 mg, 23 mg
|
|
EPA |
0 mg,
|
|
DHA |
23 mg,
|
|
Conjugated Linoleic Acid(CLA) |
0 mg
|
|
Cholesterol |
65.77 mg
|
|
Total Carbohydrate |
21.96 g
|
|
Net Carbohydrate |
18.17 g
|
|
Sugars |
6.1 g
|
|
Fiber |
3.79 g
|
|
Protein |
35.56 g
|
|
Sugar Alcohols |
0 g
|
MICRONUTRIENTS | Amount | % Daily Value* |
---|---|---|
*Notes on Macronutrients: Because your personal nutrition needs are unique, please refer to the information on this site to learn more about your intake of macronutrients (Fats, Carbohydrates & Protein). | ||
Vitamins | ||
Vitamin A | 3645.95 IU | 73% |
Vitamin C | 141.54 mg | 236% |
Vitamin D | 1.13 IU | 0% |
Vitamin E | 1.15 IU | 4% |
Vitamin B6 | 1.39 mg | 70% |
Vitamin B12 | 0 mcg | 0% |
Vitamin K | 32.64 mg | 41% |
Folate | 135.72 mcg | 34% |
Niacin | 15.11 mg | 76% |
Riboflavin | 0.52 mg | 31% |
Thiamin | 0.33 mg | 22% |
Minerals | ||
Calcium | 99 mg | 10% |
Copper | 0.65 mg | 32% |
Iron | 3.83 mg | 21% |
Magnesium | 148.05 mg | 37% |
Manganese | 0.96 mg | 48% |
Phosphorous | 486.29 mg | 49% |
Potassium | 1296.19 mg | 37% |
Selenium | 27.18 mcg | 39% |
Sodium | 296.52 mg | 12% |
Zinc | 3.08 mg | 21% |
Phytonutrients | ||
Alpha-carotene | 5.95 mcg | |
Beta-carotene | 812.48 mcg | |
Beta-cryptoxanthin | 159.84 mcg | |
Lutein + zeaxanthin | 4299.89 mcg | |
Lycopene | 0 mcg |
The doctor of the future will interest his patients in the care of the human frame, in diet and in the cause and prevention of disease.
Thomas Edison