Don't just meal plan... meal plan intelligently - with Meal Genius! Sign up for our free newsletter to get delicious recipes, sample meal plans and a whole lot more!
Active Time: 20 minutes | Total Time: 45 minutes
MENU LEAD BOX
MACRONUTRIENTS | Amount | |
---|---|---|
Total Fat |
33.32 g
|
|
Saturated Fat |
4.32 g
|
|
Monounsaturated Fat |
17.13 g
|
|
Polyunsaturated Fat |
8.97 g
|
|
Trans Fat |
0 g
|
|
Essential Fatty Acids (Omega-3) |
3891 g
|
|
ALA |
1479 mg
|
|
EPA, DHA |
539 mg, 1873 mg
|
|
EPA |
539 mg,
|
|
DHA |
1873 mg,
|
|
Conjugated Linoleic Acid(CLA) |
0 mg
|
|
Cholesterol |
107.4 mg
|
|
Total Carbohydrate |
19.37 g
|
|
Net Carbohydrate |
15.96 g
|
|
Sugars |
6.71 g
|
|
Fiber |
3.41 g
|
|
Protein |
37.51 g
|
|
Sugar Alcohols |
0 g
|
MICRONUTRIENTS | Amount | % Daily Value* |
---|---|---|
*Notes on Macronutrients: Because your personal nutrition needs are unique, please refer to the information on this site to learn more about your intake of macronutrients (Fats, Carbohydrates & Protein). | ||
Vitamins | ||
Vitamin A | 1575.02 IU | 32% |
Vitamin C | 12.57 mg | 21% |
Vitamin D | 0 IU | 0% |
Vitamin E | 2.03 IU | 7% |
Vitamin B6 | 1.65 mg | 82% |
Vitamin B12 | 5.34 mcg | 89% |
Vitamin K | 46.86 mg | 59% |
Folate | 109.55 mcg | 27% |
Niacin | 13.93 mg | 70% |
Riboflavin | 0.69 mg | 41% |
Thiamin | 0.57 mg | 38% |
Minerals | ||
Calcium | 108 mg | 11% |
Copper | 0.65 mg | 32% |
Iron | 4.11 mg | 23% |
Magnesium | 105.04 mg | 26% |
Manganese | 0.86 mg | 43% |
Phosphorous | 437.85 mg | 44% |
Potassium | 1074.73 mg | 31% |
Selenium | 74.47 mcg | 106% |
Sodium | 604.66 mg | 25% |
Zinc | 1.7 mg | 11% |
Phytonutrients | ||
Alpha-carotene | 0.01 mcg | |
Beta-carotene | 900.2 mcg | |
Beta-cryptoxanthin | 8.25 mcg | |
Lutein + zeaxanthin | 1703.96 mcg | |
Lycopene | 0 mcg |
This is part of human nature, the desire to change consciousness.
Michael Pollan