Don't just meal plan... meal plan intelligently - with Meal Genius! Sign up for our free newsletter to get delicious recipes, sample meal plans and a whole lot more!
Active Time: 5 minutes | Total Time: 15 minutes
MENU LEAD BOX
MACRONUTRIENTS | Amount | |
---|---|---|
Total Fat |
32.95 g
|
|
Saturated Fat |
17.56 g
|
|
Monounsaturated Fat |
9.04 g
|
|
Polyunsaturated Fat |
2.6 g
|
|
Trans Fat |
0.5 g
|
|
Essential Fatty Acids (Omega-3) |
164 g
|
|
ALA |
103 mg
|
|
EPA, DHA |
6 mg, 56 mg
|
|
EPA |
6 mg,
|
|
DHA |
56 mg,
|
|
Conjugated Linoleic Acid(CLA) |
37 mg
|
|
Cholesterol |
664.6 mg
|
|
Total Carbohydrate |
3.33 g
|
|
Net Carbohydrate |
2.6 g
|
|
Sugars |
1.22 g
|
|
Fiber |
0.73 g
|
|
Protein |
19.88 g
|
|
Sugar Alcohols |
0 g
|
MICRONUTRIENTS | Amount | % Daily Value* |
---|---|---|
*Notes on Macronutrients: Because your personal nutrition needs are unique, please refer to the information on this site to learn more about your intake of macronutrients (Fats, Carbohydrates & Protein). | ||
Vitamins | ||
Vitamin A | 1100.83 IU | 22% |
Vitamin C | 0.58 mg | 1% |
Vitamin D | 60.34 IU | 15% |
Vitamin E | 1.78 IU | 6% |
Vitamin B6 | 0.25 mg | 12% |
Vitamin B12 | 0 mcg | 0% |
Vitamin K | 3.84 mg | 5% |
Folate | 78.22 mcg | 20% |
Niacin | 0.3 mg | 2% |
Riboflavin | 0.73 mg | 43% |
Thiamin | 0.12 mg | 8% |
Minerals | ||
Calcium | 99 mg | 10% |
Copper | 0.24 mg | 12% |
Iron | 4.41 mg | 24% |
Magnesium | 37.66 mg | 9% |
Manganese | 0.39 mg | 20% |
Phosphorous | 326.07 mg | 33% |
Potassium | 304.49 mg | 9% |
Selenium | 48.04 mcg | 69% |
Sodium | 877.06 mg | 37% |
Zinc | 1.93 mg | 13% |
Phytonutrients | ||
Alpha-carotene | 0 mcg | |
Beta-carotene | 49.35 mcg | |
Beta-cryptoxanthin | 13.62 mcg | |
Lutein + zeaxanthin | 497.01 mcg | |
Lycopene | 0.01 mcg |
It's difficult to think anything but pleasant thoughts while eating a homegrown tomato.
Lewis Grizzard