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Active Time: 20 minutes | Total Time: 20 minutes
MENU LEAD BOX
MACRONUTRIENTS | Amount | |
---|---|---|
Total Fat |
37.19 g
|
|
Saturated Fat |
6.81 g
|
|
Monounsaturated Fat |
22.77 g
|
|
Polyunsaturated Fat |
3.37 g
|
|
Trans Fat |
0.03 g
|
|
Essential Fatty Acids (Omega-3) |
338 g
|
|
ALA |
297 mg
|
|
EPA, DHA |
4 mg, 37 mg
|
|
EPA |
4 mg,
|
|
DHA |
37 mg,
|
|
Conjugated Linoleic Acid(CLA) |
0 mg
|
|
Cholesterol |
443 mg
|
|
Total Carbohydrate |
13.96 g
|
|
Net Carbohydrate |
4.95 g
|
|
Sugars |
2.28 g
|
|
Fiber |
9.01 g
|
|
Protein |
17.42 g
|
|
Sugar Alcohols |
0 g
|
MICRONUTRIENTS | Amount | % Daily Value* |
---|---|---|
*Notes on Macronutrients: Because your personal nutrition needs are unique, please refer to the information on this site to learn more about your intake of macronutrients (Fats, Carbohydrates & Protein). | ||
Vitamins | ||
Vitamin A | 9074.67 IU | 181% |
Vitamin C | 36.99 mg | 62% |
Vitamin D | 35 IU | 9% |
Vitamin E | 4.9 IU | 16% |
Vitamin B6 | 0.59 mg | 30% |
Vitamin B12 | 0 mcg | 0% |
Vitamin K | 456.49 mg | 571% |
Folate | 305.38 mcg | 76% |
Niacin | 2.52 mg | 13% |
Riboflavin | 0.78 mg | 46% |
Thiamin | 0.21 mg | 14% |
Minerals | ||
Calcium | 160 mg | 16% |
Copper | 0.42 mg | 21% |
Iron | 4.97 mg | 28% |
Magnesium | 115.25 mg | 29% |
Manganese | 1.02 mg | 51% |
Phosphorous | 294.73 mg | 29% |
Potassium | 1145.86 mg | 33% |
Selenium | 33.73 mcg | 48% |
Sodium | 624.33 mg | 26% |
Zinc | 2.28 mg | 15% |
Phytonutrients | ||
Alpha-carotene | 24.12 mcg | |
Beta-carotene | 5136.44 mcg | |
Beta-cryptoxanthin | 37.6 mcg | |
Lutein + zeaxanthin | 11584.85 mcg | |
Lycopene | 0.01 mcg |
The first wealth is health.
Ralph Waldo Emerson