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Active Time: 5 minutes | Total Time: 5 minutes
MENU LEAD BOX
MACRONUTRIENTS | Amount | |
---|---|---|
Total Fat |
11.79 g
|
|
Saturated Fat |
1.45 g
|
|
Monounsaturated Fat |
8.2 g
|
|
Polyunsaturated Fat |
1.06 g
|
|
Trans Fat |
0 g
|
|
Essential Fatty Acids (Omega-3) |
282 g
|
|
ALA |
32 mg
|
|
EPA, DHA |
250 mg, 0 mg
|
|
EPA |
250 mg,
|
|
DHA |
0 mg,
|
|
Conjugated Linoleic Acid(CLA) |
0 mg
|
|
Cholesterol |
1.88 mg
|
|
Total Carbohydrate |
5.38 g
|
|
Net Carbohydrate |
1.85 g
|
|
Sugars |
0.87 g
|
|
Fiber |
3.53 g
|
|
Protein |
7.38 g
|
|
Sugar Alcohols |
0 g
|
MICRONUTRIENTS | Amount | % Daily Value* |
---|---|---|
*Notes on Macronutrients: Because your personal nutrition needs are unique, please refer to the information on this site to learn more about your intake of macronutrients (Fats, Carbohydrates & Protein). | ||
Vitamins | ||
Vitamin A | 36.73 IU | 1% |
Vitamin C | 2.7 mg | 5% |
Vitamin D | 0 IU | 0% |
Vitamin E | 0.52 IU | 2% |
Vitamin B6 | 0.07 mg | 4% |
Vitamin B12 | 0 mcg | 0% |
Vitamin K | 5.29 mg | 7% |
Folate | 20.83 mcg | 5% |
Niacin | 0.44 mg | 2% |
Riboflavin | 0.03 mg | 2% |
Thiamin | 0.02 mg | 1% |
Minerals | ||
Calcium | 11 mg | 1% |
Copper | 0.05 mg | 2% |
Iron | 0.28 mg | 2% |
Magnesium | 7.54 mg | 2% |
Manganese | 0.04 mg | 2% |
Phosphorous | 13.79 mg | 1% |
Potassium | 125.51 mg | 4% |
Selenium | 0.11 mcg | 0% |
Sodium | 96.86 mg | 4% |
Zinc | 0.17 mg | 1% |
Phytonutrients | ||
Alpha-carotene | 6.03 mcg | |
Beta-carotene | 15.6 mcg | |
Beta-cryptoxanthin | 7.03 mcg | |
Lutein + zeaxanthin | 68.19 mcg | |
Lycopene | 0 mcg |
Don’t ask what the world needs. Ask what makes you come alive, and go do it. Because what the world needs is people who have come alive.
Howard Thurman