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Active Time: 5 minutes | Total Time: 15 minutes
MENU LEAD BOX
MACRONUTRIENTS | Amount | |
---|---|---|
Total Fat |
10.75 g
|
|
Saturated Fat |
3.02 g
|
|
Monounsaturated Fat |
2.96 g
|
|
Polyunsaturated Fat |
1.66 g
|
|
Trans Fat |
0.02 g
|
|
Essential Fatty Acids (Omega-3) |
902 g
|
|
ALA |
84 mg
|
|
EPA, DHA |
439 mg, 378 mg
|
|
EPA |
439 mg,
|
|
DHA |
378 mg,
|
|
Conjugated Linoleic Acid(CLA) |
0 mg
|
|
Cholesterol |
258.78 mg
|
|
Total Carbohydrate |
39.74 g
|
|
Net Carbohydrate |
35.36 g
|
|
Sugars |
11.25 g
|
|
Fiber |
4.38 g
|
|
Protein |
35.48 g
|
|
Sugar Alcohols |
0 g
|
MICRONUTRIENTS | Amount | % Daily Value* |
---|---|---|
*Notes on Macronutrients: Because your personal nutrition needs are unique, please refer to the information on this site to learn more about your intake of macronutrients (Fats, Carbohydrates & Protein). | ||
Vitamins | ||
Vitamin A | 822.99 IU | 16% |
Vitamin C | 29.93 mg | 50% |
Vitamin D | 258.78 IU | 65% |
Vitamin E | 2.58 IU | 9% |
Vitamin B6 | 0.3 mg | 15% |
Vitamin B12 | 1.97 mcg | 33% |
Vitamin K | 9.12 mg | 11% |
Folate | 24.14 mcg | 6% |
Niacin | 4.76 mg | 24% |
Riboflavin | 0.11 mg | 6% |
Thiamin | 0.11 mg | 7% |
Minerals | ||
Calcium | 114 mg | 11% |
Copper | 0.57 mg | 28% |
Iron | 4.52 mg | 25% |
Magnesium | 76.82 mg | 19% |
Manganese | 0.17 mg | 8% |
Phosphorous | 374.04 mg | 37% |
Potassium | 515.26 mg | 15% |
Selenium | 65.26 mcg | 93% |
Sodium | 806.15 mg | 34% |
Zinc | 2.05 mg | 14% |
Phytonutrients | ||
Alpha-carotene | 13.18 mcg | |
Beta-carotene | 295.35 mcg | |
Beta-cryptoxanthin | 16.76 mcg | |
Lutein + zeaxanthin | 16.99 mcg | |
Lycopene | 0 mcg |
Always do your best. What you plant now, you will harvest later.
Og Mandino