Don't just meal plan... meal plan intelligently - with Meal Genius! Sign up for our free newsletter to get delicious recipes, sample meal plans and a whole lot more!
Active Time: 30 minutes | Total Time: 1.5 hours
MENU LEAD BOX
MACRONUTRIENTS | Amount | |
---|---|---|
Total Fat |
22.36 g
|
|
Saturated Fat |
11.74 g
|
|
Monounsaturated Fat |
7.15 g
|
|
Polyunsaturated Fat |
1.16 g
|
|
Trans Fat |
0.27 g
|
|
Essential Fatty Acids (Omega-3) |
177 g
|
|
ALA |
177 mg
|
|
EPA, DHA |
0 mg, 0 mg
|
|
EPA |
0 mg,
|
|
DHA |
0 mg,
|
|
Conjugated Linoleic Acid(CLA) |
22 mg
|
|
Cholesterol |
63.56 mg
|
|
Total Carbohydrate |
13.59 g
|
|
Net Carbohydrate |
9.23 g
|
|
Sugars |
4.03 g
|
|
Fiber |
4.36 g
|
|
Protein |
31.01 g
|
|
Sugar Alcohols |
0 g
|
MICRONUTRIENTS | Amount | % Daily Value* |
---|---|---|
*Notes on Macronutrients: Because your personal nutrition needs are unique, please refer to the information on this site to learn more about your intake of macronutrients (Fats, Carbohydrates & Protein). | ||
Vitamins | ||
Vitamin A | 639.45 IU | 13% |
Vitamin C | 60.38 mg | 101% |
Vitamin D | 6.17 IU | 2% |
Vitamin E | 0.69 IU | 2% |
Vitamin B6 | 0.95 mg | 48% |
Vitamin B12 | 1.22 mcg | 20% |
Vitamin K | 99.65 mg | 125% |
Folate | 86.39 mcg | 22% |
Niacin | 8.12 mg | 41% |
Riboflavin | 0.21 mg | 12% |
Thiamin | 0.18 mg | 12% |
Minerals | ||
Calcium | 92 mg | 9% |
Copper | 0.19 mg | 10% |
Iron | 3.87 mg | 22% |
Magnesium | 54.19 mg | 14% |
Manganese | 0.35 mg | 18% |
Phosphorous | 310.72 mg | 31% |
Potassium | 809.6 mg | 23% |
Selenium | 29.67 mcg | 42% |
Sodium | 1174.37 mg | 49% |
Zinc | 4.75 mg | 32% |
Phytonutrients | ||
Alpha-carotene | 0 mcg | |
Beta-carotene | 271.86 mcg | |
Beta-cryptoxanthin | 0.29 mcg | |
Lutein + zeaxanthin | 310.34 mcg | |
Lycopene | 0.01 mcg |
Food is our common ground, a universal experience.
James Beard