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Active Time: 10 minutes | Total Time: 20 minutes
MENU LEAD BOX
MACRONUTRIENTS | Amount | |
---|---|---|
Total Fat |
19.86 g
|
|
Saturated Fat |
11.15 g
|
|
Monounsaturated Fat |
5.77 g
|
|
Polyunsaturated Fat |
0.71 g
|
|
Trans Fat |
0 g
|
|
Essential Fatty Acids (Omega-3) |
198 g
|
|
ALA |
198 mg
|
|
EPA, DHA |
0 mg, 0 mg
|
|
EPA |
0 mg,
|
|
DHA |
0 mg,
|
|
Conjugated Linoleic Acid(CLA) |
0 mg
|
|
Cholesterol |
45.92 mg
|
|
Total Carbohydrate |
16.43 g
|
|
Net Carbohydrate |
11.65 g
|
|
Sugars |
5.62 g
|
|
Fiber |
4.78 g
|
|
Protein |
27.09 g
|
|
Sugar Alcohols |
0 g
|
MICRONUTRIENTS | Amount | % Daily Value* |
---|---|---|
*Notes on Macronutrients: Because your personal nutrition needs are unique, please refer to the information on this site to learn more about your intake of macronutrients (Fats, Carbohydrates & Protein). | ||
Vitamins | ||
Vitamin A | 1396.27 IU | 28% |
Vitamin C | 188.88 mg | 315% |
Vitamin D | 0 IU | 0% |
Vitamin E | 1.09 IU | 4% |
Vitamin B6 | 1.11 mg | 56% |
Vitamin B12 | 1.1 mcg | 18% |
Vitamin K | 30.29 mg | 38% |
Folate | 110.44 mcg | 28% |
Niacin | 7.64 mg | 38% |
Riboflavin | 0.26 mg | 15% |
Thiamin | 0.23 mg | 15% |
Minerals | ||
Calcium | 79 mg | 8% |
Copper | 0.22 mg | 11% |
Iron | 3.35 mg | 19% |
Magnesium | 58.43 mg | 15% |
Manganese | 0.41 mg | 20% |
Phosphorous | 304.17 mg | 30% |
Potassium | 920.4 mg | 26% |
Selenium | 28.29 mcg | 40% |
Sodium | 792.54 mg | 33% |
Zinc | 4.54 mg | 30% |
Phytonutrients | ||
Alpha-carotene | 19.81 mcg | |
Beta-carotene | 755.06 mcg | |
Beta-cryptoxanthin | 146.01 mcg | |
Lutein + zeaxanthin | 298.92 mcg | |
Lycopene | 0.03 mcg |
In general, mankind, since the improvement in cookery, eats twice as much as nature requires.
Benjamin Franklin