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Active Time: 10 minutes | Total Time: 1.5 hours
MENU LEAD BOX
MACRONUTRIENTS | Amount | |
---|---|---|
Total Fat |
27.89 g
|
|
Saturated Fat |
8.82 g
|
|
Monounsaturated Fat |
10.79 g
|
|
Polyunsaturated Fat |
5.59 g
|
|
Trans Fat |
0.01 g
|
|
Essential Fatty Acids (Omega-3) |
358 g
|
|
ALA |
295 mg
|
|
EPA, DHA |
16 mg, 48 mg
|
|
EPA |
16 mg,
|
|
DHA |
48 mg,
|
|
Conjugated Linoleic Acid(CLA) |
0 mg
|
|
Cholesterol |
115.98 mg
|
|
Total Carbohydrate |
8.35 g
|
|
Net Carbohydrate |
7.19 g
|
|
Sugars |
4.88 g
|
|
Fiber |
1.16 g
|
|
Protein |
28.86 g
|
|
Sugar Alcohols |
0 g
|
MICRONUTRIENTS | Amount | % Daily Value* |
---|---|---|
*Notes on Macronutrients: Because your personal nutrition needs are unique, please refer to the information on this site to learn more about your intake of macronutrients (Fats, Carbohydrates & Protein). | ||
Vitamins | ||
Vitamin A | 2781.1 IU | 56% |
Vitamin C | 12.98 mg | 22% |
Vitamin D | 0 IU | 0% |
Vitamin E | 0.68 IU | 2% |
Vitamin B6 | 0.59 mg | 30% |
Vitamin B12 | 0 mcg | 0% |
Vitamin K | 48.29 mg | 60% |
Folate | 66.49 mcg | 17% |
Niacin | 11.28 mg | 56% |
Riboflavin | 0.23 mg | 14% |
Thiamin | 0.13 mg | 9% |
Minerals | ||
Calcium | 39 mg | 4% |
Copper | 0.13 mg | 6% |
Iron | 2.43 mg | 14% |
Magnesium | 38.29 mg | 10% |
Manganese | 0.15 mg | 8% |
Phosphorous | 294.75 mg | 29% |
Potassium | 476.75 mg | 14% |
Selenium | 24.84 mcg | 35% |
Sodium | 455.81 mg | 19% |
Zinc | 1.89 mg | 13% |
Phytonutrients | ||
Alpha-carotene | 0.88 mcg | |
Beta-carotene | 1514.94 mcg | |
Beta-cryptoxanthin | 20.62 mcg | |
Lutein + zeaxanthin | 976.69 mcg | |
Lycopene | 0 mcg |
As a retired physician, I can honestly say that unless you are in a serious accident, your best chance of living to a ripe old age is to avoid doctors and hospitals and learn nutrition, herbal medicine and other forms of natural medicine.
Dr. Allan Greenberg