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Active Time: 30 minutes | Total Time: 1 hour
MENU LEAD BOX
MACRONUTRIENTS | Amount | |
---|---|---|
Total Fat |
27.71 g
|
|
Saturated Fat |
10.19 g
|
|
Monounsaturated Fat |
10.88 g
|
|
Polyunsaturated Fat |
1.71 g
|
|
Trans Fat |
0.85 g
|
|
Essential Fatty Acids (Omega-3) |
277 g
|
|
ALA |
276 mg
|
|
EPA, DHA |
1 mg, 0 mg
|
|
EPA |
1 mg,
|
|
DHA |
0 mg,
|
|
Conjugated Linoleic Acid(CLA) |
124 mg
|
|
Cholesterol |
70.37 mg
|
|
Total Carbohydrate |
25.98 g
|
|
Net Carbohydrate |
21.26 g
|
|
Sugars |
4.85 g
|
|
Fiber |
4.72 g
|
|
Protein |
26.45 g
|
|
Sugar Alcohols |
0 g
|
MICRONUTRIENTS | Amount | % Daily Value* |
---|---|---|
*Notes on Macronutrients: Because your personal nutrition needs are unique, please refer to the information on this site to learn more about your intake of macronutrients (Fats, Carbohydrates & Protein). | ||
Vitamins | ||
Vitamin A | 20068.05 IU | 401% |
Vitamin C | 90.38 mg | 151% |
Vitamin D | 0 IU | 0% |
Vitamin E | 2.66 IU | 9% |
Vitamin B6 | 0.83 mg | 42% |
Vitamin B12 | 2.24 mcg | 37% |
Vitamin K | 556.46 mg | 696% |
Folate | 41.61 mcg | 10% |
Niacin | 7.07 mg | 35% |
Riboflavin | 0.35 mg | 21% |
Thiamin | 0.2 mg | 13% |
Minerals | ||
Calcium | 162 mg | 16% |
Copper | 0.41 mg | 20% |
Iron | 5.41 mg | 30% |
Magnesium | 66.66 mg | 17% |
Manganese | 0.81 mg | 40% |
Phosphorous | 291.74 mg | 29% |
Potassium | 957.23 mg | 27% |
Selenium | 17.71 mcg | 25% |
Sodium | 1080.9 mg | 45% |
Zinc | 5.81 mg | 39% |
Phytonutrients | ||
Alpha-carotene | 4.55 mcg | |
Beta-carotene | 11750.95 mcg | |
Beta-cryptoxanthin | 0.13 mcg | |
Lutein + zeaxanthin | 27028.01 mcg | |
Lycopene | 0 mcg |
We are playing Russian roulette with features of the planet's atmosphere that will profoundly impact generations to come. How long are we willing to gamble?
David Suzuki