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Active Time: 5 minutes | Total Time: 10 minutes
MENU LEAD BOX
MACRONUTRIENTS | Amount | |
---|---|---|
Total Fat |
34.33 g
|
|
Saturated Fat |
4.75 g
|
|
Monounsaturated Fat |
18.99 g
|
|
Polyunsaturated Fat |
8.34 g
|
|
Trans Fat |
0 g
|
|
Essential Fatty Acids (Omega-3) |
339 g
|
|
ALA |
297 mg
|
|
EPA, DHA |
14 mg, 28 mg
|
|
EPA |
14 mg,
|
|
DHA |
28 mg,
|
|
Conjugated Linoleic Acid(CLA) |
0 mg
|
|
Cholesterol |
119 mg
|
|
Total Carbohydrate |
20.77 g
|
|
Net Carbohydrate |
14.31 g
|
|
Sugars |
5.01 g
|
|
Fiber |
6.46 g
|
|
Protein |
51.73 g
|
|
Sugar Alcohols |
0 g
|
MICRONUTRIENTS | Amount | % Daily Value* |
---|---|---|
*Notes on Macronutrients: Because your personal nutrition needs are unique, please refer to the information on this site to learn more about your intake of macronutrients (Fats, Carbohydrates & Protein). | ||
Vitamins | ||
Vitamin A | 12119.99 IU | 242% |
Vitamin C | 17.9 mg | 30% |
Vitamin D | 7 IU | 2% |
Vitamin E | 5 IU | 17% |
Vitamin B6 | 1.09 mg | 55% |
Vitamin B12 | 0 mcg | 0% |
Vitamin K | 190.74 mg | 238% |
Folate | 119.33 mcg | 30% |
Niacin | 21.65 mg | 108% |
Riboflavin | 0.44 mg | 26% |
Thiamin | 0.48 mg | 32% |
Minerals | ||
Calcium | 169 mg | 17% |
Copper | 0.56 mg | 28% |
Iron | 4.81 mg | 27% |
Magnesium | 121.94 mg | 30% |
Manganese | 0.87 mg | 44% |
Phosphorous | 573.31 mg | 57% |
Potassium | 1044.44 mg | 30% |
Selenium | 40.67 mcg | 58% |
Sodium | 387.09 mg | 16% |
Zinc | 3.07 mg | 20% |
Phytonutrients | ||
Alpha-carotene | 1913.79 mcg | |
Beta-carotene | 6286.92 mcg | |
Beta-cryptoxanthin | 8.56 mcg | |
Lutein + zeaxanthin | 1529.29 mcg | |
Lycopene | 0.61 mcg |
Cooking should be a carefully balanced reflection of all the good things of the earth.
Jean & Pierre Troisgros