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Active Time: 5 minutes | Total Time: 15 minutes
MENU LEAD BOX
MACRONUTRIENTS | Amount | |
---|---|---|
Total Fat |
26.84 g
|
|
Saturated Fat |
11.88 g
|
|
Monounsaturated Fat |
8.7 g
|
|
Polyunsaturated Fat |
2.77 g
|
|
Trans Fat |
0.5 g
|
|
Essential Fatty Acids (Omega-3) |
276 g
|
|
ALA |
215 mg
|
|
EPA, DHA |
6 mg, 56 mg
|
|
EPA |
6 mg,
|
|
DHA |
56 mg,
|
|
Conjugated Linoleic Acid(CLA) |
37 mg
|
|
Cholesterol |
664.6 mg
|
|
Total Carbohydrate |
11.7 g
|
|
Net Carbohydrate |
6.68 g
|
|
Sugars |
4.83 g
|
|
Fiber |
5.02 g
|
|
Protein |
21.81 g
|
|
Sugar Alcohols |
0 g
|
MICRONUTRIENTS | Amount | % Daily Value* |
---|---|---|
*Notes on Macronutrients: Because your personal nutrition needs are unique, please refer to the information on this site to learn more about your intake of macronutrients (Fats, Carbohydrates & Protein). | ||
Vitamins | ||
Vitamin A | 3937.51 IU | 79% |
Vitamin C | 25.34 mg | 42% |
Vitamin D | 61.78 IU | 15% |
Vitamin E | 2.93 IU | 10% |
Vitamin B6 | 0.36 mg | 18% |
Vitamin B12 | 0.05 mcg | 1% |
Vitamin K | 151.1 mg | 189% |
Folate | 148.98 mcg | 37% |
Niacin | 2.53 mg | 13% |
Riboflavin | 1.04 mg | 61% |
Thiamin | 0.19 mg | 13% |
Minerals | ||
Calcium | 139 mg | 14% |
Copper | 0.49 mg | 24% |
Iron | 4.26 mg | 24% |
Magnesium | 60.63 mg | 15% |
Manganese | 0.81 mg | 40% |
Phosphorous | 380.52 mg | 38% |
Potassium | 682.71 mg | 20% |
Selenium | 60.59 mcg | 87% |
Sodium | 317.88 mg | 13% |
Zinc | 2.63 mg | 18% |
Phytonutrients | ||
Alpha-carotene | 9.84 mcg | |
Beta-carotene | 1746.56 mcg | |
Beta-cryptoxanthin | 13.5 mcg | |
Lutein + zeaxanthin | 4239.54 mcg | |
Lycopene | 0 mcg |
Now that I know how supermarket meat is made, I regard eating it as a somewhat risky proposition. I know how those animals live... so I don't buy industrial meat.
Michael Pollan