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Active Time: 10 minutes | Total Time: 10 minutes
MENU LEAD BOX
MACRONUTRIENTS | Amount | |
---|---|---|
Total Fat |
44.72 g
|
|
Saturated Fat |
8.71 g
|
|
Monounsaturated Fat |
28.81 g
|
|
Polyunsaturated Fat |
4.43 g
|
|
Trans Fat |
0.49 g
|
|
Essential Fatty Acids (Omega-3) |
323 g
|
|
ALA |
322 mg
|
|
EPA, DHA |
1 mg, 0 mg
|
|
EPA |
1 mg,
|
|
DHA |
0 mg,
|
|
Conjugated Linoleic Acid(CLA) |
22 mg
|
|
Cholesterol |
71.68 mg
|
|
Total Carbohydrate |
11.85 g
|
|
Net Carbohydrate |
4.21 g
|
|
Sugars |
1.3 g
|
|
Fiber |
7.64 g
|
|
Protein |
26.77 g
|
|
Sugar Alcohols |
0 g
|
MICRONUTRIENTS | Amount | % Daily Value* |
---|---|---|
*Notes on Macronutrients: Because your personal nutrition needs are unique, please refer to the information on this site to learn more about your intake of macronutrients (Fats, Carbohydrates & Protein). | ||
Vitamins | ||
Vitamin A | 829.27 IU | 17% |
Vitamin C | 15.75 mg | 26% |
Vitamin D | 4.48 IU | 1% |
Vitamin E | 3.45 IU | 12% |
Vitamin B6 | 0.84 mg | 42% |
Vitamin B12 | 2.17 mcg | 36% |
Vitamin K | 49.79 mg | 62% |
Folate | 104.92 mcg | 26% |
Niacin | 7.64 mg | 38% |
Riboflavin | 0.45 mg | 26% |
Thiamin | 0.22 mg | 15% |
Minerals | ||
Calcium | 62 mg | 6% |
Copper | 0.24 mg | 12% |
Iron | 3.42 mg | 19% |
Magnesium | 69.16 mg | 17% |
Manganese | 0.47 mg | 24% |
Phosphorous | 244.67 mg | 24% |
Potassium | 900.42 mg | 26% |
Selenium | 24.74 mcg | 35% |
Sodium | 972.36 mg | 41% |
Zinc | 6.3 mg | 42% |
Phytonutrients | ||
Alpha-carotene | 24.12 mcg | |
Beta-carotene | 403.15 mcg | |
Beta-cryptoxanthin | 44.19 mcg | |
Lutein + zeaxanthin | 1011.87 mcg | |
Lycopene | 0.03 mcg |
The act of putting into your mouth what the earth has grown is perhaps your most direct interaction with the earth.
Frances Moore Lappe, 'Diet for a Small Planet'