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Steak Salad with Arugula, Avocado, Roasted Red Peppers and Macadamia Romesco

Active Time: 10 minutes | Total Time: 10 minutes

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  • 1 Serving(s) Macadamia Romesco Sauce
  • 1 Serving(s) Steak, Arugula and Avocado Salad with Roasted Red Peppers

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The Benefits

  • Special diets: Candida Diet, Diabetic, Gluten-Free Diet, Gluten-Free/Dairy-Free Diet, Grain-Free Diet, High Protein Diet, Low Carb Diet, Low Starch Diet, Paleo Diet (Light), PCOS Diet, Primal Diet, Ketogenic Diet,Low Carb High Fat (LCHF)
  • Excellent Source of: Fiber, Potassium, Protein, Selenium, Zinc, VitaminB6, VitaminB12, VitaminC, VitaminK, Folate, Niacin, Riboflavin, Phosphorous, Manganese
  • Good Source of: Iron, Magnesium, VitaminA, VitaminE, Copper, Thiamin, ALA Omega-3
  • Preferences: No Citrus, No Coconut, No Corn, No Dairy, No Eggs, No Fish, No Gluten, No Grains, No Legumes, No Molds, No Peanuts, No Pork, No Poultry, No Seeds, No Shellfish, No Soy, No Yeast, Low Carbohydrate, Low Sugars, Low Saturated Fat

Nutrition Information

0 Servings Fruits / 2.3 Servings Vegetables
Calories: 537.5 Omega-6 / Omega-3 ratio: 13 : 1 View Calorie Breakdown
MACRONUTRIENTS Amount
Total Fat
44.72 g
Saturated Fat
8.71 g
Monounsaturated Fat
28.81 g
Polyunsaturated Fat
4.43 g
Trans Fat
0.49 g
Essential Fatty Acids (Omega-3)
323 g
ALA
322 mg
EPA, DHA
1 mg, 0 mg
EPA
1 mg,
DHA
0 mg,
Conjugated Linoleic Acid(CLA)
22 mg
Cholesterol
71.68 mg
Total Carbohydrate
11.85 g
Net Carbohydrate
4.21 g
Sugars
1.3 g
Fiber
7.64 g
Protein
26.77 g
Sugar Alcohols
0 g
MICRONUTRIENTS Amount % Daily Value*
*Notes on Macronutrients: Because your personal nutrition needs are unique, please refer to the information on this site to learn more about your intake of macronutrients (Fats, Carbohydrates & Protein).
Vitamins
Vitamin A 829.27 IU 17%
Vitamin C 15.75 mg 26%
Vitamin D 4.48 IU 1%
Vitamin E 3.45 IU 12%
Vitamin B6 0.84 mg 42%
Vitamin B12 2.17 mcg 36%
Vitamin K 49.79 mg 62%
Folate 104.92 mcg 26%
Niacin 7.64 mg 38%
Riboflavin 0.45 mg 26%
Thiamin 0.22 mg 15%
Minerals
Calcium 62 mg 6%
Copper 0.24 mg 12%
Iron 3.42 mg 19%
Magnesium 69.16 mg 17%
Manganese 0.47 mg 24%
Phosphorous 244.67 mg 24%
Potassium 900.42 mg 26%
Selenium 24.74 mcg 35%
Sodium 972.36 mg 41%
Zinc 6.3 mg 42%
Phytonutrients
Alpha-carotene 24.12 mcg
Beta-carotene 403.15 mcg
Beta-cryptoxanthin 44.19 mcg
Lutein + zeaxanthin 1011.87 mcg
Lycopene 0.03 mcg

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