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Active Time: 10 minutes | Total Time: 40 minutes
MENU LEAD BOX
MACRONUTRIENTS | Amount | |
---|---|---|
Total Fat |
17.99 g
|
|
Saturated Fat |
2.61 g
|
|
Monounsaturated Fat |
12.18 g
|
|
Polyunsaturated Fat |
2.23 g
|
|
Trans Fat |
0.03 g
|
|
Essential Fatty Acids (Omega-3) |
223 g
|
|
ALA |
200 mg
|
|
EPA, DHA |
0 mg, 23 mg
|
|
EPA |
0 mg,
|
|
DHA |
23 mg,
|
|
Conjugated Linoleic Acid(CLA) |
0 mg
|
|
Cholesterol |
65.77 mg
|
|
Total Carbohydrate |
19.39 g
|
|
Net Carbohydrate |
15.02 g
|
|
Sugars |
12.09 g
|
|
Fiber |
4.37 g
|
|
Protein |
28.89 g
|
|
Sugar Alcohols |
0 g
|
MICRONUTRIENTS | Amount | % Daily Value* |
---|---|---|
*Notes on Macronutrients: Because your personal nutrition needs are unique, please refer to the information on this site to learn more about your intake of macronutrients (Fats, Carbohydrates & Protein). | ||
Vitamins | ||
Vitamin A | 2020.7 IU | 40% |
Vitamin C | 83.16 mg | 139% |
Vitamin D | 1.13 IU | 0% |
Vitamin E | 2.39 IU | 8% |
Vitamin B6 | 0.91 mg | 46% |
Vitamin B12 | 0 mcg | 0% |
Vitamin K | 57.1 mg | 71% |
Folate | 77.61 mcg | 19% |
Niacin | 13.42 mg | 67% |
Riboflavin | 0.21 mg | 12% |
Thiamin | 0.19 mg | 13% |
Minerals | ||
Calcium | 84 mg | 8% |
Copper | 0.11 mg | 6% |
Iron | 2.18 mg | 12% |
Magnesium | 64.92 mg | 16% |
Manganese | 0.45 mg | 22% |
Phosphorous | 282.53 mg | 28% |
Potassium | 769.13 mg | 22% |
Selenium | 21.18 mcg | 30% |
Sodium | 134.49 mg | 6% |
Zinc | 1.34 mg | 9% |
Phytonutrients | ||
Alpha-carotene | 1.85 mcg | |
Beta-carotene | 1195.62 mcg | |
Beta-cryptoxanthin | 4.78 mcg | |
Lutein + zeaxanthin | 461.2 mcg | |
Lycopene | 893.66 mcg |
It is well to be up before daybreak, for such habits contribute to health, wealth, and wisdom.
Aristotle