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Active Time: 10 minutes | Total Time: 20 minutes
MENU LEAD BOX
MACRONUTRIENTS | Amount | |
---|---|---|
Total Fat |
24.75 g
|
|
Saturated Fat |
2.81 g
|
|
Monounsaturated Fat |
15.45 g
|
|
Polyunsaturated Fat |
4.99 g
|
|
Trans Fat |
0.03 g
|
|
Essential Fatty Acids (Omega-3) |
316 g
|
|
ALA |
292 mg
|
|
EPA, DHA |
0 mg, 24 mg
|
|
EPA |
0 mg,
|
|
DHA |
24 mg,
|
|
Conjugated Linoleic Acid(CLA) |
0 mg
|
|
Cholesterol |
68.44 mg
|
|
Total Carbohydrate |
8.18 g
|
|
Net Carbohydrate |
3.05 g
|
|
Sugars |
2.33 g
|
|
Fiber |
5.13 g
|
|
Protein |
31.6 g
|
|
Sugar Alcohols |
0 g
|
MICRONUTRIENTS | Amount | % Daily Value* |
---|---|---|
*Notes on Macronutrients: Because your personal nutrition needs are unique, please refer to the information on this site to learn more about your intake of macronutrients (Fats, Carbohydrates & Protein). | ||
Vitamins | ||
Vitamin A | 11897.43 IU | 238% |
Vitamin C | 80.72 mg | 135% |
Vitamin D | 1.18 IU | 0% |
Vitamin E | 2.66 IU | 9% |
Vitamin B6 | 0.9 mg | 45% |
Vitamin B12 | 0 mcg | 0% |
Vitamin K | 558.69 mg | 698% |
Folate | 217.27 mcg | 54% |
Niacin | 14.29 mg | 71% |
Riboflavin | 0.25 mg | 15% |
Thiamin | 0.26 mg | 17% |
Minerals | ||
Calcium | 142 mg | 14% |
Copper | 0.37 mg | 18% |
Iron | 2.99 mg | 17% |
Magnesium | 85.73 mg | 21% |
Manganese | 1.18 mg | 59% |
Phosphorous | 317.96 mg | 32% |
Potassium | 765.97 mg | 22% |
Selenium | 22.74 mcg | 32% |
Sodium | 635.25 mg | 26% |
Zinc | 1.76 mg | 12% |
Phytonutrients | ||
Alpha-carotene | 0 mcg | |
Beta-carotene | 7115.08 mcg | |
Beta-cryptoxanthin | 17 mcg | |
Lutein + zeaxanthin | 11124.28 mcg | |
Lycopene | 0.03 mcg |
If we do not permit the earth to produce beauty and joy, it will in the end not produce food either.
Joseph Wood Krutch, naturalist