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Active Time: 10 minutes | Total Time: 20 minutes
MENU LEAD BOX
MACRONUTRIENTS | Amount | |
---|---|---|
Total Fat |
76.58 g
|
|
Saturated Fat |
42.21 g
|
|
Monounsaturated Fat |
23.1 g
|
|
Polyunsaturated Fat |
4.96 g
|
|
Trans Fat |
0 g
|
|
Essential Fatty Acids (Omega-3) |
189 g
|
|
ALA |
189 mg
|
|
EPA, DHA |
0 mg, 0 mg
|
|
EPA |
0 mg,
|
|
DHA |
0 mg,
|
|
Conjugated Linoleic Acid(CLA) |
0 mg
|
|
Cholesterol |
163.44 mg
|
|
Total Carbohydrate |
29.89 g
|
|
Net Carbohydrate |
22.45 g
|
|
Sugars |
20.18 g
|
|
Fiber |
7.44 g
|
|
Protein |
40.62 g
|
|
Sugar Alcohols |
0 g
|
MICRONUTRIENTS | Amount | % Daily Value* |
---|---|---|
*Notes on Macronutrients: Because your personal nutrition needs are unique, please refer to the information on this site to learn more about your intake of macronutrients (Fats, Carbohydrates & Protein). | ||
Vitamins | ||
Vitamin A | 291.44 IU | 6% |
Vitamin C | 63.7 mg | 106% |
Vitamin D | 0 IU | 0% |
Vitamin E | 0.56 IU | 2% |
Vitamin B6 | 1.13 mg | 56% |
Vitamin B12 | 0 mcg | 0% |
Vitamin K | 120.45 mg | 151% |
Folate | 79.34 mcg | 20% |
Niacin | 10.36 mg | 52% |
Riboflavin | 0.63 mg | 37% |
Thiamin | 1.78 mg | 119% |
Minerals | ||
Calcium | 112 mg | 11% |
Copper | 0.18 mg | 9% |
Iron | 3.26 mg | 18% |
Magnesium | 71.15 mg | 18% |
Manganese | 0.31 mg | 16% |
Phosphorous | 456.46 mg | 46% |
Potassium | 1069.24 mg | 31% |
Selenium | 56.3 mcg | 80% |
Sodium | 1214.2 mg | 51% |
Zinc | 5.35 mg | 36% |
Phytonutrients | ||
Alpha-carotene | 46.2 mcg | |
Beta-carotene | 137.12 mcg | |
Beta-cryptoxanthin | 2.14 mcg | |
Lutein + zeaxanthin | 93.1 mcg | |
Lycopene | 0 mcg |
The first wealth is health.
Ralph Waldo Emerson