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Active Time: 15 minutes | Total Time: 15 minutes
MENU LEAD BOX
MACRONUTRIENTS | Amount | |
---|---|---|
Total Fat |
26.5 g
|
|
Saturated Fat |
3.46 g
|
|
Monounsaturated Fat |
18.37 g
|
|
Polyunsaturated Fat |
0.97 g
|
|
Trans Fat |
0.01 g
|
|
Essential Fatty Acids (Omega-3) |
709 g
|
|
ALA |
165 mg
|
|
EPA, DHA |
293 mg, 252 mg
|
|
EPA |
293 mg,
|
|
DHA |
252 mg,
|
|
Conjugated Linoleic Acid(CLA) |
0 mg
|
|
Cholesterol |
212.52 mg
|
|
Total Carbohydrate |
8.1 g
|
|
Net Carbohydrate |
7.38 g
|
|
Sugars |
0.46 g
|
|
Fiber |
0.72 g
|
|
Protein |
26.52 g
|
|
Sugar Alcohols |
0 g
|
MICRONUTRIENTS | Amount | % Daily Value* |
---|---|---|
*Notes on Macronutrients: Because your personal nutrition needs are unique, please refer to the information on this site to learn more about your intake of macronutrients (Fats, Carbohydrates & Protein). | ||
Vitamins | ||
Vitamin A | 3411.26 IU | 68% |
Vitamin C | 105.35 mg | 176% |
Vitamin D | 172.52 IU | 43% |
Vitamin E | 1.25 IU | 4% |
Vitamin B6 | 0.32 mg | 16% |
Vitamin B12 | 1.32 mcg | 22% |
Vitamin K | 1.49 mg | 2% |
Folate | 86.14 mcg | 22% |
Niacin | 3.63 mg | 18% |
Riboflavin | 0.18 mg | 11% |
Thiamin | 0.11 mg | 7% |
Minerals | ||
Calcium | 121 mg | 12% |
Copper | 0.37 mg | 18% |
Iron | 4.08 mg | 23% |
Magnesium | 73.64 mg | 18% |
Manganese | 0.37 mg | 18% |
Phosphorous | 311.08 mg | 31% |
Potassium | 625.08 mg | 18% |
Selenium | 46.63 mcg | 67% |
Sodium | 726.49 mg | 30% |
Zinc | 1.79 mg | 12% |
Phytonutrients | ||
Alpha-carotene | 0 mcg | |
Beta-carotene | 7.01 mcg | |
Beta-cryptoxanthin | 0.23 mcg | |
Lutein + zeaxanthin | 2.52 mcg | |
Lycopene | 0.01 mcg |
He who cures a disease may be the skill fullest, but he that prevents it is the safest physician.
Thomas Fuller