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Active Time: 15 minutes | Total Time: 45 minutes
MENU LEAD BOX
MACRONUTRIENTS | Amount | |
---|---|---|
Total Fat |
41.12 g
|
|
Saturated Fat |
15.08 g
|
|
Monounsaturated Fat |
16.32 g
|
|
Polyunsaturated Fat |
7.15 g
|
|
Trans Fat |
0.41 g
|
|
Essential Fatty Acids (Omega-3) |
491 g
|
|
ALA |
407 mg
|
|
EPA, DHA |
21 mg, 64 mg
|
|
EPA |
21 mg,
|
|
DHA |
64 mg,
|
|
Conjugated Linoleic Acid(CLA) |
0 mg
|
|
Cholesterol |
157.92 mg
|
|
Total Carbohydrate |
16 g
|
|
Net Carbohydrate |
12.33 g
|
|
Sugars |
9.59 g
|
|
Fiber |
3.67 g
|
|
Protein |
34.92 g
|
|
Sugar Alcohols |
0 g
|
MICRONUTRIENTS | Amount | % Daily Value* |
---|---|---|
*Notes on Macronutrients: Because your personal nutrition needs are unique, please refer to the information on this site to learn more about your intake of macronutrients (Fats, Carbohydrates & Protein). | ||
Vitamins | ||
Vitamin A | 5986.85 IU | 120% |
Vitamin C | 33.85 mg | 56% |
Vitamin D | 5.64 IU | 1% |
Vitamin E | 2.68 IU | 9% |
Vitamin B6 | 0.69 mg | 34% |
Vitamin B12 | 0 mcg | 0% |
Vitamin K | 306.45 mg | 383% |
Folate | 141.57 mcg | 35% |
Niacin | 10.81 mg | 54% |
Riboflavin | 0.44 mg | 26% |
Thiamin | 0.21 mg | 14% |
Minerals | ||
Calcium | 112 mg | 11% |
Copper | 0.24 mg | 12% |
Iron | 3.89 mg | 22% |
Magnesium | 94.94 mg | 24% |
Manganese | 0.87 mg | 44% |
Phosphorous | 320.48 mg | 32% |
Potassium | 846.34 mg | 24% |
Selenium | 25.33 mcg | 36% |
Sodium | 338.14 mg | 14% |
Zinc | 3.45 mg | 23% |
Phytonutrients | ||
Alpha-carotene | 2.01 mcg | |
Beta-carotene | 3422.48 mcg | |
Beta-cryptoxanthin | 25.14 mcg | |
Lutein + zeaxanthin | 7363.25 mcg | |
Lycopene | 0.11 mcg |
As a retired physician, I can honestly say that unless you are in a serious accident, your best chance of living to a ripe old age is to avoid doctors and hospitals and learn nutrition, herbal medicine and other forms of natural medicine.
Dr. Allan Greenberg