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Active Time: 10 minutes | Total Time: 20 minutes
MENU LEAD BOX
MACRONUTRIENTS | Amount | |
---|---|---|
Total Fat |
56.58 g
|
|
Saturated Fat |
33.71 g
|
|
Monounsaturated Fat |
13.85 g
|
|
Polyunsaturated Fat |
5.18 g
|
|
Trans Fat |
0 g
|
|
Essential Fatty Acids (Omega-3) |
2103 g
|
|
ALA |
495 mg
|
|
EPA, DHA |
360 mg, 1249 mg
|
|
EPA |
360 mg,
|
|
DHA |
1249 mg,
|
|
Conjugated Linoleic Acid(CLA) |
0 mg
|
|
Cholesterol |
64.1 mg
|
|
Total Carbohydrate |
19.84 g
|
|
Net Carbohydrate |
10.19 g
|
|
Sugars |
3.54 g
|
|
Fiber |
9.65 g
|
|
Protein |
33.32 g
|
|
Sugar Alcohols |
0 g
|
MICRONUTRIENTS | Amount | % Daily Value* |
---|---|---|
*Notes on Macronutrients: Because your personal nutrition needs are unique, please refer to the information on this site to learn more about your intake of macronutrients (Fats, Carbohydrates & Protein). | ||
Vitamins | ||
Vitamin A | 253.58 IU | 5% |
Vitamin C | 60.85 mg | 101% |
Vitamin D | 0 IU | 0% |
Vitamin E | 2.22 IU | 7% |
Vitamin B6 | 1.43 mg | 72% |
Vitamin B12 | 3.56 mcg | 59% |
Vitamin K | 39.69 mg | 50% |
Folate | 182.09 mcg | 46% |
Niacin | 11.82 mg | 59% |
Riboflavin | 0.62 mg | 36% |
Thiamin | 0.41 mg | 27% |
Minerals | ||
Calcium | 74 mg | 7% |
Copper | 0.78 mg | 39% |
Iron | 5.73 mg | 32% |
Magnesium | 129.7 mg | 32% |
Manganese | 1.19 mg | 60% |
Phosphorous | 430.78 mg | 43% |
Potassium | 1601.15 mg | 46% |
Selenium | 41.94 mcg | 60% |
Sodium | 484.36 mg | 20% |
Zinc | 2.29 mg | 15% |
Phytonutrients | ||
Alpha-carotene | 24.3 mcg | |
Beta-carotene | 99.14 mcg | |
Beta-cryptoxanthin | 29.15 mcg | |
Lutein + zeaxanthin | 316.83 mcg | |
Lycopene | 0 mcg |
It is probable that the lemon is the most valuable of all fruit for preserving health.
Maud Grieve: A Modern Herbal (1931)