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Keto Instant Pot Thai Salmon Curry with Superfat Cauliflower Rice and Avocado Freezer Friendly

Active Time: 10 minutes | Total Time: 20 minutes

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  • 0.5 medium Avocados
  • 1 Serving(s) Instant Pot Thai Salmon Curry
  • 1 Serving(s) Superfat Cauliflower "Rice"

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The Benefits

  • Special diets: Candida Diet, Diabetic, Gluten-Free Diet, Gluten-Free/Dairy-Free Diet, Grain-Free Diet, High Protein Diet, Low Carb Diet, Low Starch Diet, Paleo Diet (Light), Paleo Diet (Strict), PCOS Diet, Primal Diet, Thyroid Diet, Whole Food, Ketogenic Diet,Low Carb High Fat (LCHF)
  • Excellent Source of: Fiber, Iron, Magnesium, Potassium, Protein, Selenium, VitaminB6, VitaminB12, VitaminC, VitaminK, Folate, Copper, Thiamin, Niacin, Riboflavin, ALA Omega-3, EPA DHA Omega-3, Phosphorous, Manganese
  • Good Source of: Zinc
  • Preferences: No Corn, No Dairy, No Eggs, No Gluten, No Grains, No Legumes, No Nuts, No Peanuts, No Pork, No Pseudograins, No Red Meat, No Shellfish, No Soy, No Yeast, Low Carbohydrate, Low Sodium, Low Sugars

Nutrition Information

0.2 Servings Fruits / 2 Servings Vegetables
Calories: 686.8 Omega-6 / Omega-3 ratio: 1 : 1 View Calorie Breakdown
MACRONUTRIENTS Amount
Total Fat
56.58 g
Saturated Fat
33.71 g
Monounsaturated Fat
13.85 g
Polyunsaturated Fat
5.18 g
Trans Fat
0 g
Essential Fatty Acids (Omega-3)
2103 g
ALA
495 mg
EPA, DHA
360 mg, 1249 mg
EPA
360 mg,
DHA
1249 mg,
Conjugated Linoleic Acid(CLA)
0 mg
Cholesterol
64.1 mg
Total Carbohydrate
19.84 g
Net Carbohydrate
10.19 g
Sugars
3.54 g
Fiber
9.65 g
Protein
33.32 g
Sugar Alcohols
0 g
MICRONUTRIENTS Amount % Daily Value*
*Notes on Macronutrients: Because your personal nutrition needs are unique, please refer to the information on this site to learn more about your intake of macronutrients (Fats, Carbohydrates & Protein).
Vitamins
Vitamin A 253.58 IU 5%
Vitamin C 60.85 mg 101%
Vitamin D 0 IU 0%
Vitamin E 2.22 IU 7%
Vitamin B6 1.43 mg 72%
Vitamin B12 3.56 mcg 59%
Vitamin K 39.69 mg 50%
Folate 182.09 mcg 46%
Niacin 11.82 mg 59%
Riboflavin 0.62 mg 36%
Thiamin 0.41 mg 27%
Minerals
Calcium 74 mg 7%
Copper 0.78 mg 39%
Iron 5.73 mg 32%
Magnesium 129.7 mg 32%
Manganese 1.19 mg 60%
Phosphorous 430.78 mg 43%
Potassium 1601.15 mg 46%
Selenium 41.94 mcg 60%
Sodium 484.36 mg 20%
Zinc 2.29 mg 15%
Phytonutrients
Alpha-carotene 24.3 mcg
Beta-carotene 99.14 mcg
Beta-cryptoxanthin 29.15 mcg
Lutein + zeaxanthin 316.83 mcg
Lycopene 0 mcg

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