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Active Time: 5 minutes | Total Time: 15 minutes
MENU LEAD BOX
MACRONUTRIENTS | Amount | |
---|---|---|
Total Fat |
45.26 g
|
|
Saturated Fat |
22.53 g
|
|
Monounsaturated Fat |
15.05 g
|
|
Polyunsaturated Fat |
2.76 g
|
|
Trans Fat |
0.95 g
|
|
Essential Fatty Acids (Omega-3) |
346 g
|
|
ALA |
305 mg
|
|
EPA, DHA |
4 mg, 37 mg
|
|
EPA |
4 mg,
|
|
DHA |
37 mg,
|
|
Conjugated Linoleic Acid(CLA) |
75 mg
|
|
Cholesterol |
529.12 mg
|
|
Total Carbohydrate |
1.68 g
|
|
Net Carbohydrate |
1.29 g
|
|
Sugars |
1.2 g
|
|
Fiber |
0.39 g
|
|
Protein |
36.52 g
|
|
Sugar Alcohols |
0 g
|
MICRONUTRIENTS | Amount | % Daily Value* |
---|---|---|
*Notes on Macronutrients: Because your personal nutrition needs are unique, please refer to the information on this site to learn more about your intake of macronutrients (Fats, Carbohydrates & Protein). | ||
Vitamins | ||
Vitamin A | 1662.07 IU | 33% |
Vitamin C | 3.05 mg | 5% |
Vitamin D | 50.68 IU | 13% |
Vitamin E | 2.1 IU | 7% |
Vitamin B6 | 0.8 mg | 40% |
Vitamin B12 | 1.1 mcg | 18% |
Vitamin K | 25.96 mg | 32% |
Folate | 79.58 mcg | 20% |
Niacin | 6.33 mg | 32% |
Riboflavin | 0.63 mg | 37% |
Thiamin | 0.16 mg | 11% |
Minerals | ||
Calcium | 120 mg | 12% |
Copper | 0.2 mg | 10% |
Iron | 3.89 mg | 22% |
Magnesium | 45.97 mg | 11% |
Manganese | 0.13 mg | 6% |
Phosphorous | 425.83 mg | 43% |
Potassium | 577.19 mg | 16% |
Selenium | 59.04 mcg | 84% |
Sodium | 896.15 mg | 37% |
Zinc | 5.2 mg | 35% |
Phytonutrients | ||
Alpha-carotene | 0 mcg | |
Beta-carotene | 339.43 mcg | |
Beta-cryptoxanthin | 9.12 mcg | |
Lutein + zeaxanthin | 1042.51 mcg | |
Lycopene | 0.01 mcg |
The act of putting into your mouth what the earth has grown is perhaps your most direct interaction with the earth.
Frances Moore Lappe, 'Diet for a Small Planet'