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Active Time: 15 minutes | Total Time: 45 minutes
MENU LEAD BOX
MACRONUTRIENTS | Amount | |
---|---|---|
Total Fat |
13.43 g
|
|
Saturated Fat |
6.12 g
|
|
Monounsaturated Fat |
4.24 g
|
|
Polyunsaturated Fat |
1.68 g
|
|
Trans Fat |
0.03 g
|
|
Essential Fatty Acids (Omega-3) |
82 g
|
|
ALA |
59 mg
|
|
EPA, DHA |
0 mg, 23 mg
|
|
EPA |
0 mg,
|
|
DHA |
23 mg,
|
|
Conjugated Linoleic Acid(CLA) |
0 mg
|
|
Cholesterol |
65.77 mg
|
|
Total Carbohydrate |
18.75 g
|
|
Net Carbohydrate |
15.18 g
|
|
Sugars |
6.01 g
|
|
Fiber |
3.57 g
|
|
Protein |
31.39 g
|
|
Sugar Alcohols |
0 g
|
MICRONUTRIENTS | Amount | % Daily Value* |
---|---|---|
*Notes on Macronutrients: Because your personal nutrition needs are unique, please refer to the information on this site to learn more about your intake of macronutrients (Fats, Carbohydrates & Protein). | ||
Vitamins | ||
Vitamin A | 290.31 IU | 6% |
Vitamin C | 48.76 mg | 81% |
Vitamin D | 1.13 IU | 0% |
Vitamin E | 0.89 IU | 3% |
Vitamin B6 | 0.94 mg | 47% |
Vitamin B12 | 0 mcg | 0% |
Vitamin K | 22.2 mg | 28% |
Folate | 64.78 mcg | 16% |
Niacin | 13.71 mg | 69% |
Riboflavin | 0.19 mg | 11% |
Thiamin | 0.21 mg | 14% |
Minerals | ||
Calcium | 47 mg | 5% |
Copper | 0.46 mg | 23% |
Iron | 2.63 mg | 15% |
Magnesium | 95.42 mg | 24% |
Manganese | 0.5 mg | 25% |
Phosphorous | 364.95 mg | 36% |
Potassium | 799.52 mg | 23% |
Selenium | 24.49 mcg | 35% |
Sodium | 649.7 mg | 27% |
Zinc | 2.13 mg | 14% |
Phytonutrients | ||
Alpha-carotene | 3.05 mcg | |
Beta-carotene | 151.57 mcg | |
Beta-cryptoxanthin | 14.1 mcg | |
Lutein + zeaxanthin | 64.84 mcg | |
Lycopene | 3020.22 mcg |
No disease that can be treated with diet should be treated with any other means.
Maimonides