Don't just meal plan... meal plan intelligently - with Meal Genius! Sign up for our free newsletter to get delicious recipes, sample meal plans and a whole lot more!
Cranberries
When you think of cranberries, it's likely two things come to mind: Thanksgiving and urinary tract infections (UTIs).
Grown in bogs throughout Asia, Europe and North America, cranberries contain unique compounds (including d-mannose and tannins) that prevent bacteria from sticking to bladder walls and creating a painful (and potentially dangerous) infection.
In addition to these unique properties, cranberries also contain cancer-fighting ellagic acid and anthocyanins.
When choosing cranberries, be sure to select unsweetened cranberry juice and make your traditional cranberry sauce at the holidays using no calorie, zero glycemic erythritol.
Estimated Glycemic Load=2
Antioxidant Score* (ORAC)=9,584
*Cranberries, raw
The Benefits
- Special diets: Autoimmune Paleo Diet, Elimination Diet, Gluten-Free Diet, Gluten-Free/Dairy-Free Diet, Grain-Free Diet, Low FODMAP Diet, Low Histamine Diet, Low Oxalate Diet, Low Starch Diet, Paleo Diet (Light), Paleo Diet (Strict), Pescetarian Diet, Primal Diet, Vegetarian Diet, Whole Food
- Excellent Source of: VitaminC
- Good Source of: Fiber, Manganese
- Preferences: No Fish, No Red Meat, No Pork, No Eggs, No Shellfish, No Gluten, No Nuts, No Soy, No Dairy, No Poultry, No Seeds, No Corn, No Yeast, No Peanuts, No Molds, No Coconut, No Pseudograins, No Citrus, No Nightshade, No Legumes, No Grains, Low Carbohydrate, Low Cholesterol, Low Fat, Low Sodium, Low Sugars, Low Saturated Fat
Related Foods
Related Nutrients
Selecting and Storing
Harvested between Labor Day and Halloween, the peak market period for cranberries is from October through December. They're usually packaged in 12-ounce plastic bags. Any cranberries that are discolored or shriveled should be discarded. Cranberries can be refrigerated, tightly wrapped, for at least 2 months or frozen up to a year.
