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Beans, Garbanzo (Chickpea)
Chickpeas, also known as garbanzo beans or ceci, have a creamy texture and nutty taste.
Widely used in the Middle East, Mediterranean and India, chickpeas are the starring ingredient in dishes such as hummus, falafel, dals and curries.
In addition to providing a good source of vegetarian protein, chickpeas are also high in fiber and nutrients including vitamin B6, folate and magnesium. Recent research shows that chickpeas are especially important to help keep blood sugar stable.
Glycemic Index=28
Glycemic Load=8
Antioxidant Score (ORAC)=847
The Benefits
- Special diets: Gluten-Free Diet, Gluten-Free/Dairy-Free Diet, Grain-Free Diet, High Protein Diet, Low Acid Diet, Low Oxalate Diet, Pescetarian Diet, Vegetarian Diet
- Excellent Source of: Fiber, Protein, VitaminB6, Folate, Copper, Phosphorous, Manganese
- Good Source of: Iron, Magnesium, Potassium, Zinc, VitaminC
- Preferences: No Fish, No Red Meat, No Pork, No Eggs, No Shellfish, No Gluten, No Nuts, No Seeds, No Soy, No Dairy, No Poultry, No Corn, No Yeast, No Peanuts, No Molds, No Coconut, No Pseudograins, No Citrus, No Nightshade, No Grains, Low Cholesterol, Low Fat, Low Sugars, Low Saturated Fat
Related Foods
Related Nutrients
Selecting and Storing
Chickpeas are available dried or canned, as well as in packaged ready-made Indian foods and in "flour" form. Store dried chickpeas in an airtight container in a cool, dry and dark place. They will keep for up to 12 months. Cooked chickpeas will keep fresh in the refrigerator for up to three days in a covered container.
