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Herbs, Spearmint

See Herbs, Mint.

The Benefits

  • Special diets: Autoimmune Paleo Diet, Candida Diet, Diabetic, Elimination Diet, Gluten-Free Diet, Gluten-Free/Dairy-Free Diet, Grain-Free Diet, Low Acid Diet, Low Carb Diet, Low FODMAP Diet, Low Histamine Diet, Low Oxalate Diet, Low Starch Diet, Paleo Diet (Light), Paleo Diet (Strict), PCOS Diet, Pescetarian Diet, Primal Diet, Thyroid Diet, Vegetarian Diet, Whole Food
  • Excellent Source of:
  • Good Source of:
  • Preferences: No Fish, No Red Meat, No Pork, No Eggs, No Shellfish, No Gluten, No Nuts, No Seeds, No Soy, No Dairy, No Poultry, No Corn, No Yeast, No Peanuts, No Molds, No Coconut, No Pseudograins, No Citrus, No Nightshade, No Legumes, No Grains, Low Carbohydrate, Low Cholesterol, Low Fat, Low Sodium, Low Sugars, Low Saturated Fat

Related Foods

  • Spices, Bay Leaves
  • Herbs, Basil
  • Herbs, Lemongrass

Selecting and Storing

Nutrition Information

Serving size: 1 tbsp(s)spearmint
Calories: 3 Omega-6 / Omega-3 ratio: 0 : 1 View Calorie Breakdown
MACRONUTRIENTS Amount
Total Fat
0.04 g
Saturated Fat
0.01 g
Monounsaturated Fat
0 g
Polyunsaturated Fat
0.02 g
Trans Fat
0 g
Essential Fatty Acids (Omega-3)
20 g
ALA
20 mg
EPA, DHA
0 mg, 0 mg
EPA
0 mg,
DHA
0 mg,
Conjugated Linoleic Acid(CLA)
0 mg
Cholesterol
0 mg
Total Carbohydrate
0.5 g
Net Carbohydrate
0.09 g
Sugars
0 g
Fiber
0.41 g
Protein
0.2 g
Sugar Alcohols
0 g
MICRONUTRIENTS Amount % Daily Value*
*Notes on Macronutrients: Because your personal nutrition needs are unique, please refer to the information on this site to learn more about your intake of macronutrients (Fats, Carbohydrates & Protein).
Vitamins
Vitamin A 243.24 IU 5%
Vitamin C 0.8 mg 1%
Vitamin D 0 IU 0%
Vitamin E 0 IU 0%
Vitamin B6 0.01 mg 0%
Vitamin B12 0 mcg 0%
Vitamin K 0 mg 0%
Folate 6.3 mcg 2%
Niacin 0.06 mg 0%
Riboflavin 0.01 mg 1%
Thiamin 0 mg 0%
Minerals
Calcium 11.94 mg 1%
Copper 0.01 mg 0%
Iron 0.71 mg 4%
Magnesium 3.78 mg 1%
Manganese 0.07 mg 4%
Phosphorous 3.6 mg 0%
Potassium 27.48 mg 1%
Selenium 0 mcg 0%
Sodium 1.8 mg 0%
Zinc 0.07 mg 0%
Phytonutrients
Alpha-carotene 0 mcg
Beta-carotene 0 mcg
Beta-cryptoxanthin 0 mcg
Lutein + zeaxanthin 0 mcg
Lycopene 0 mcg

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