Celery
Celery is a member of the carrot or Umbelliferae family.
A household staple, celery is comprised mostly of water, making it extremely low in calories.
Be sure to choose organic celery. Celery is one of the most chemically contaminated crops and on the Environmental Working Group's Dirty Dozen.
Estimated Glycemic Load=1
Antioxidant Score (ORAC)=497
The Benefits
- Special diets: Autoimmune Paleo Diet, Elimination Diet, Gluten-Free Diet, Gluten-Free/Dairy-Free Diet, Grain-Free Diet, Low Acid Diet, Low Carb Diet, Low FODMAP Diet, Low Histamine Diet, Low Oxalate Diet, Low Starch Diet, Paleo Diet (Light), Paleo Diet (Strict), PCOS Diet, Pescetarian Diet, Primal Diet, Vegetarian Diet, Whole Food
- Excellent Source of:
- Good Source of: VitaminK
- Preferences: No Fish, No Red Meat, No Pork, No Eggs, No Shellfish, No Gluten, No Nuts, No Seeds, No Soy, No Dairy, No Poultry, No Coconut, No Molds, No Citrus, No Pseudograins, No Corn, No Yeast, No Peanuts, No Nightshade, No Legumes, No Grains, Low Carbohydrate, Low Cholesterol, Low Fat, Low Sodium, Low Sugars, Low Saturated Fat
Related Nutrients
Selecting and Storing
Keep covered, refrigerated and unwashed for up to two weeks.
