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Fennel
Fennel is a member of the carrot or Umbelliferae family, and widely used in Provençal cuisine.
It is sometimes referred to as sweet fennel, Florence fennel, and, finocchio.
Fennel, with its feathery dark green plumes, has a flavor similar to licorice that makes a delicious addition to soups and seafood dishes.
Fennel is a good source of fiber, potassium and vitamin C and also contains phytoestrogens.
Antioxidant Score (ORAC)=307
The Benefits
- Special diets: Autoimmune Paleo Diet, Candida Diet, Diabetic, Elimination Diet, Gluten-Free Diet, Gluten-Free/Dairy-Free Diet, Grain-Free Diet, Low Acid Diet, Low Carb Diet, Low FODMAP Diet, Low Histamine Diet, Low Oxalate Diet, Low Starch Diet, Paleo Diet (Light), Paleo Diet (Strict), PCOS Diet, Pescetarian Diet, Primal Diet, Thyroid Diet, Vegetarian Diet, Whole Food
- Excellent Source of: VitaminK
- Good Source of: Fiber, Potassium, VitaminC
- Preferences: No Fish, No Red Meat, No Pork, No Eggs, No Shellfish, No Gluten, No Nuts, No Seeds, No Soy, No Dairy, No Poultry, No Molds, No Coconut, No Pseudograins, No Citrus, No Nightshade, No Legumes, No Grains, No Corn, No Yeast, No Peanuts, Low Carbohydrate, Low Cholesterol, Low Fat, Low Sodium, Low Sugars, Low Saturated Fat
Selecting and Storing
Look for fennel that bulbs that are firm with feathery, green fronds. Store in the refrigerator crisper, where the vegetable should keep for three to four days.
