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Crème Fraîche

Crème fraîche, pronounced 'krem fresh', is a thick, smooth soured cream with a rich, velvety texture and a nutty tangy taste.

Crème fraîche can be found in specialty food stores or you can make your own using this simple recipe: Add 1 cup organic whipping cream and 2 tablespoons organic buttermilk to a glass jar. Cover and shake to combine.  Let stand at room temperature (about 70 degrees F.) for 8 to 24 hours, or until thickened. Stir well and refrigerate. Use within 10 days.

As with all dairy products, choose organic crème fraîche(preferably from grass-fed cows) that is rBGH-free.

The Benefits

  • Special diets: Diabetic, Gluten-Free Diet, Grain-Free Diet, Low Acid Diet, Low Carb Diet, Low FODMAP Diet, Low Histamine Diet, Low Oxalate Diet, Low Starch Diet, PCOS Diet, Pescetarian Diet, Primal Diet, Vegetarian Diet
  • Excellent Source of:
  • Good Source of:
  • Preferences: No Molds, No Pseudograins, No Coconut, No Fish, No Red Meat, No Pork, No Eggs, No Shellfish, No Gluten, No Nuts, No Seeds, No Soy, No Citrus, No Poultry, No Corn, No Yeast, No Peanuts, No Nightshade, No Legumes, No Grains, Low Carbohydrate, Low Cholesterol, Low Fat, Low Sodium, Low Sugars, Low Saturated Fat

Related Foods

  • Milk, Cow
  • Yogurt
  • Buttermilk

Selecting and Storing

Crème fraîche will keep in the refrigerator for about 7-10 days.

Nutrition Information

Serving size: 1 tbsp(s)sour cream
Calories: 19 Omega-6 / Omega-3 ratio: 2 : 1 View Calorie Breakdown
MACRONUTRIENTS Amount
Total Fat
1.48 g
Saturated Fat
0.92 g
Monounsaturated Fat
0.43 g
Polyunsaturated Fat
0.06 g
Trans Fat
0 g
Essential Fatty Acids (Omega-3)
22 g
ALA
22 mg
EPA, DHA
0 mg, 0 mg
EPA
0 mg,
DHA
0 mg,
Conjugated Linoleic Acid(CLA)
0 mg
Cholesterol
4.9 mg
Total Carbohydrate
0.99 g
Net Carbohydrate
0.99 g
Sugars
0.03 g
Fiber
0 g
Protein
0.49 g
Sugar Alcohols
0 g
MICRONUTRIENTS Amount % Daily Value*
*Notes on Macronutrients: Because your personal nutrition needs are unique, please refer to the information on this site to learn more about your intake of macronutrients (Fats, Carbohydrates & Protein).
Vitamins
Vitamin A 45.92 IU 1%
Vitamin C 0.13 mg 0%
Vitamin D 1.12 IU 0%
Vitamin E 0.04 IU 0%
Vitamin B6 0 mg 0%
Vitamin B12 0 mcg 0%
Vitamin K 0.07 mg 0%
Folate 1.54 mcg 0%
Niacin 0.01 mg 0%
Riboflavin 0.02 mg 1%
Thiamin 0.01 mg 1%
Minerals
Calcium 19.74 mg 2%
Copper 0 mg 0%
Iron 0.01 mg 0%
Magnesium 1.4 mg 0%
Manganese 0 mg 0%
Phosphorous 9.94 mg 1%
Potassium 29.68 mg 1%
Selenium 0.43 mcg 1%
Sodium 9.94 mg 0%
Zinc 0.07 mg 0%
Phytonutrients
Alpha-carotene 0 mcg
Beta-carotene 2.94 mcg
Beta-cryptoxanthin 0 mcg
Lutein + zeaxanthin 0 mcg
Lycopene 0 mcg

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