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Yogurt
Yogurt has been a culinary staple in Asia, the Middle East, and Eastern Europe for centuries. In 1931, commercial production of the cultured dairy product began in the United States.
Be sure to choose organic yogurt made from milk that is free of hormones. And opt for plain yogurt, adding fresh or frozen berries and stevia, as most flavored yogurt is either loaded with sugar or artificial sweeteners.
When labeled as “contains live and active cultures”, yogurt provides health-promoting probiotics.
Glycemic Index=36
Glycemic Load=3
The Benefits
- Special diets: Gluten-Free Diet, Grain-Free Diet, High Protein Diet, Low Acid Diet, Low Histamine Diet, Low Oxalate Diet, Low Starch Diet, Pescetarian Diet, Primal Diet, Vegetarian Diet
- Excellent Source of: Calcium, Riboflavin, Phosphorous
- Good Source of: Potassium, Protein
- Preferences: No Fish, No Red Meat, No Pork, No Eggs, No Shellfish, No Gluten, No Nuts, No Seeds, No Soy, No Poultry, No Corn, No Yeast, No Peanuts, No Molds, No Coconut, No Pseudograins, No Citrus, No Nightshade, No Legumes, No Grains, Low Carbohydrate, Low Sodium
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Selecting and Storing
Keep refrigerated.
