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Eggs, Quail

With a taste similar to chicken eggs, quail eggs are often used in Chinese cuisine as well as in gourmet dishes.

The Benefits

  • Special diets: Candida Diet, Diabetic, Gluten-Free Diet, Gluten-Free/Dairy-Free Diet, Grain-Free Diet, Low Acid Diet, Low Carb Diet, Low FODMAP Diet, Low Oxalate Diet, Low Starch Diet, Paleo Diet (Light), Paleo Diet (Strict), PCOS Diet, Pescetarian Diet, Primal Diet, Thyroid Diet, Vegetarian Diet, Whole Food
  • Excellent Source of:
  • Good Source of:
  • Preferences: No Molds, No Pseudograins, No Coconut, No Citrus, No Nightshade, No Legumes, No Grains, No Fish, No Red Meat, No Pork, No Shellfish, No Gluten, No Nuts, No Seeds, No Soy, No Dairy, No Poultry, No Corn, No Yeast, No Peanuts, Low Carbohydrate, Low Fat, Low Sodium, Low Sugars, Low Saturated Fat

Related Foods

  • Milk, Cow
  • Yogurt
  • Buttermilk

Selecting and Storing

Look for organic quail eggs in the refrigerator case of your grocery. They cook in a fraction of the time as traditional eggs from hens.

Nutrition Information

Serving size: 1 whole egg
Calories: 14 Omega-6 / Omega-3 ratio: 29 : 1 View Calorie Breakdown
MACRONUTRIENTS Amount
Total Fat
1 g
Saturated Fat
0.32 g
Monounsaturated Fat
0.39 g
Polyunsaturated Fat
0.12 g
Trans Fat
0 g
Essential Fatty Acids (Omega-3)
4 g
ALA
4 mg
EPA, DHA
0 mg, 0 mg
EPA
0 mg,
DHA
0 mg,
Conjugated Linoleic Acid(CLA)
0 mg
Cholesterol
75.96 mg
Total Carbohydrate
0.04 g
Net Carbohydrate
0.04 g
Sugars
0.04 g
Fiber
0 g
Protein
1.17 g
Sugar Alcohols
0 g
MICRONUTRIENTS Amount % Daily Value*
*Notes on Macronutrients: Because your personal nutrition needs are unique, please refer to the information on this site to learn more about your intake of macronutrients (Fats, Carbohydrates & Protein).
Vitamins
Vitamin A 48.87 IU 1%
Vitamin C 0 mg 0%
Vitamin D 0 IU 0%
Vitamin E 0.1 IU 0%
Vitamin B6 0.01 mg 0%
Vitamin B12 0.14 mcg 2%
Vitamin K 0.03 mg 0%
Folate 5.94 mcg 1%
Niacin 0.01 mg 0%
Riboflavin 0.07 mg 4%
Thiamin 0.01 mg 1%
Minerals
Calcium 5.76 mg 1%
Copper 0.01 mg 0%
Iron 0.33 mg 2%
Magnesium 1.17 mg 0%
Manganese 0 mg 0%
Phosphorous 20.34 mg 2%
Potassium 11.88 mg 0%
Selenium 2.88 mcg 4%
Sodium 12.69 mg 1%
Zinc 0.13 mg 1%
Phytonutrients
Alpha-carotene 0 mcg
Beta-carotene 0.99 mcg
Beta-cryptoxanthin 0.9 mcg
Lutein + zeaxanthin 33.21 mcg
Lycopene 0 mcg

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