Oil, Hazelnut
Hazelnut oil is extracted from the roasted nut of the hazel tree. Its nutty, sweet profile makes it a pleasant topical oil and a flavorful addition to dishes.
Compared to olive oil, it has similar levels of monounsaturated fats and omega-6 fatty acids with slightly lower levels of saturated fat
Hazelnut oil is full of vitamins and minerals, most notably the antioxidant vitamin E. Hazelnut oil is also a great source of manganese, which helps the body metabolize fat and supports the production of sex hormones.
With a flash point of 430 F, hazelnut oil can be safely used in higher heat cooking preparations such as sautéing.
The Benefits
- Special diets: Candida Diet, Diabetic, Gluten-Free Diet, Gluten-Free/Dairy-Free Diet, Grain-Free Diet, Low Acid Diet, Low Carb Diet, Low FODMAP Diet, Low Oxalate Diet, Low Starch Diet, Paleo Diet (Light), Paleo Diet (Strict), PCOS Diet, Pescetarian Diet, Primal Diet, Thyroid Diet, Vegetarian Diet, Whole Food
- Excellent Source of:
- Good Source of:
- Preferences: No Corn, No Yeast, No Peanuts, No Molds, No Coconut, No Pseudograins, No Citrus, No Fish, No Red Meat, No Pork, No Eggs, No Shellfish, No Gluten, No Seeds, No Soy, No Dairy, No Poultry, No Nightshade, No Legumes, No Grains, Low Carbohydrate, Low Cholesterol, Low Sodium, Low Sugars, Low Saturated Fat
Related Foods
Selecting and Storing
