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Seaweed, Kombu
Kombu is an edible kelp found off the coast of East Asia. It is popular for its salty and savory taste, making it an ideal example of the “fifth sense” known as “umami.” This flavor is present thanks to glutamic acid, an amino acid that helps improve brain functioning by sending messages and fuel to the brain.
Kombu is a great source of minerals and antioxidants. It is especially high in iron and calcium. Kombu has been purported to reduce the risk of hypertension, blood cholesterol and certain forms of cancer.
The high level of iodine found in many sea vegetables, such as kombu, supports a healthy thyroid and helps detoxify the body. Kombu also contains enzymes that breakdown the gas producing sugars in beans, making them more easily digested.
The Benefits
- Special diets: Autoimmune Paleo Diet, Elimination Diet, Gluten-Free Diet, Gluten-Free/Dairy-Free Diet, Grain-Free Diet, Low Acid Diet, Low FODMAP Diet, Low Histamine Diet, Low Oxalate Diet, Low Starch Diet, Paleo Diet (Light), Paleo Diet (Strict), Pescetarian Diet, Primal Diet, Vegetarian Diet, Whole Food
- Excellent Source of:
- Good Source of:
- Preferences: No Fish, No Red Meat, No Pork, No Eggs, No Shellfish, No Gluten, No Nuts, No Seeds, No Soy, No Dairy, No Poultry, No Corn, No Yeast, No Peanuts, No Grains, No Molds, No Legumes, No Nightshade, No Citrus, No Coconut, No Pseudograins, Low Carbohydrate, Low Cholesterol, Low Fat, Low Sodium, Low Sugars, Low Saturated Fat
Related Foods
Selecting and Storing
