Gum, Guar
Guar gum is a white flour-like fiber derived from the endosperm of the guar bean. It is most commonly used as a thickening agent and binder in many shelf products such as salad dressings, baked goods, and dairy products. Guar gum is economical because it has almost 8 times the water-thickening potency of cornstarch.
Due to its water absorbency and gelling properties, it is also used as a fibrous laxative. However, guar gum can expand so greatly that it can clog the throat and intestines, causing digestive issues such as gas, abdominal pain, and preventing absorption of vital nutrients and minerals.
The Benefits
- Special diets: Gluten-Free Diet, Gluten-Free/Dairy-Free Diet, Grain-Free Diet, Low Acid Diet, Low FODMAP Diet, Low Oxalate Diet, Pescetarian Diet, Vegetarian Diet
- Excellent Source of:
- Good Source of:
- Preferences: No Fish, No Red Meat, No Pork, No Eggs, No Shellfish, No Gluten, No Nuts, No Seeds, No Soy, No Dairy, No Poultry, No Corn, No Yeast, No Peanuts, No Grains, No Molds, No Nightshade, No Citrus, No Coconut, No Pseudograins, Low Carbohydrate, Low Cholesterol, Low Fat, Low Sodium, Low Sugars, Low Saturated Fat
Related Foods
Selecting and Storing
