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Beef,Tallow

See Beef, Grass-Fed.

The Benefits

  • Special diets: Autoimmune Paleo Diet, Candida Diet, Diabetic, Elimination Diet, Gluten-Free Diet, Gluten-Free/Dairy-Free Diet, Grain-Free Diet, Low Acid Diet, Low Carb Diet, Low FODMAP Diet, Low Histamine Diet, Low Oxalate Diet, Low Starch Diet, Paleo Diet (Light), Paleo Diet (Strict), PCOS Diet, Primal Diet, Thyroid Diet, Whole Food
  • Excellent Source of:
  • Good Source of:
  • Preferences: No Coconut, No Pseudograins, No Fish, No Pork, No Eggs, No Shellfish, No Gluten, No Nuts, No Seeds, No Soy, No Dairy, No Poultry, No Corn, No Yeast, No Peanuts, No Grains, No Molds, No Legumes, No Nightshade, No Citrus, Low Carbohydrate, Low Cholesterol, Low Sodium, Low Sugars

Related Foods

  • Oil, Olive
  • Oil, Grapeseed
  • Oil, Coconut

Selecting and Storing

Nutrition Information

Serving size: 1 tbsp(s)fat
Calories: 117 Omega-6 / Omega-3 ratio: 6 : 1 View Calorie Breakdown
MACRONUTRIENTS Amount
Total Fat
13 g
Saturated Fat
6.47 g
Monounsaturated Fat
5.43 g
Polyunsaturated Fat
0.52 g
Trans Fat
0 g
Essential Fatty Acids (Omega-3)
78 g
ALA
78 mg
EPA, DHA
0 mg, 0 mg
EPA
0 mg,
DHA
0 mg,
Conjugated Linoleic Acid(CLA)
0 mg
Cholesterol
14.17 mg
Total Carbohydrate
0 g
Net Carbohydrate
0 g
Sugars
0 g
Fiber
0 g
Protein
0 g
Sugar Alcohols
0 g
MICRONUTRIENTS Amount % Daily Value*
*Notes on Macronutrients: Because your personal nutrition needs are unique, please refer to the information on this site to learn more about your intake of macronutrients (Fats, Carbohydrates & Protein).
Vitamins
Vitamin A 0 IU 0%
Vitamin C 0 mg 0%
Vitamin D 0 IU 0%
Vitamin E 0.35 IU 1%
Vitamin B6 0 mg 0%
Vitamin B12 0 mcg 0%
Vitamin K 0 mg 0%
Folate 0 mcg 0%
Niacin 0 mg 0%
Riboflavin 0 mg 0%
Thiamin 0 mg 0%
Minerals
Calcium 0 mg 0%
Copper 0 mg 0%
Iron 0 mg 0%
Magnesium 0 mg 0%
Manganese 0 mg 0%
Phosphorous 0 mg 0%
Potassium 0 mg 0%
Selenium 0.03 mcg 0%
Sodium 0 mg 0%
Zinc 0 mg 0%
Phytonutrients
Alpha-carotene 0 mcg
Beta-carotene 0 mcg
Beta-cryptoxanthin 0 mcg
Lutein + zeaxanthin 0 mcg
Lycopene 0 mcg

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