Pectin
Pectin is a soluble fiber found in plant cells used for culinary and medicinal purposes. In the cell, pectin acts as cement and holds the walls together. This quality makes it a prime resource for thickening foods such as jelly and jam.
Pectin slows down digestion which can be both good as well as potentially damaging. It helps the body slow down carbohydrate absorption and keeps glucose levels stable. However, too much pectin could cause constipation and prevent the body from absorbing the nutrients it needs. Studies have been conducted to measure the effectiveness of pectin against colon cancer, but research is limited.
The Benefits
- Special diets: Autoimmune Paleo Diet, Elimination Diet, Gluten-Free Diet, Gluten-Free/Dairy-Free Diet, Grain-Free Diet, Low Acid Diet, Low FODMAP Diet, Low Histamine Diet, Low Oxalate Diet, Low Starch Diet, Paleo Diet (Light), Paleo Diet (Strict), Pescetarian Diet, Primal Diet, Vegetarian Diet, Whole Food
- Excellent Source of:
- Good Source of:
- Preferences: No Fish, No Red Meat, No Pork, No Eggs, No Shellfish, No Gluten, No Nuts, No Seeds, No Soy, No Dairy, No Poultry, No Corn, No Yeast, No Peanuts, No Grains, No Molds, No Legumes, No Nightshade, No Citrus, No Coconut, No Pseudograins, Low Carbohydrate, Low Cholesterol, Low Fat, Low Sodium, Low Sugars, Low Saturated Fat
Related Foods
Selecting and Storing
